Hunger has always been more or less at my elbow when I played, but now I began to wake up at night to find hunger standing at my bedside, staring at me gauntly.
~ Richard Wright
As i was saying yesterday – i woke up. I had a couple of tough days that involved more peopling than i’m comfortable handling right now, and by “more”, i mean any. I lost a bit of time on the second day, but it wasn’t too bad. I had a friend come and help me, and then i talked to my husband about what happened, and my feelings about it, and how things might have gone better and could go better next time. Because there will be a next time.
I went to bed and sleep took me more quickly than it has in some weeks. I woke up a couple of hours later though, and i was hungry. I was more than hungry, actually – i was starving. I used the bathroom before i went to the kitchen, and i was so hungry my hands were shaking, like i had low blood sugar or something. I’m sitting on the toilet and i have to pee but i can’t, because i’m panicky and tense. So i reach over and turn on the sink faucet, and the sound of running water has the desired effect of intensifying my need to urinate to the point where it overcomes my clenching pelvic floor. As my muscles relax a little and i feel relief, i have enough clarity to recognise that i’m having an intense physical and emotional reaction to something.
If it was a dream, i don’t remember it, but i don’t think that’s what’s up. I feel small. I feel young. My little Bits are up and active and upset. They need comfort and reassurance that everything is okay. When it hurt me to walk that morning it was more than a physical pain, it was a distressing emotional loss. Walking is an important and valuable tool in my coping kit. I work off stress and worry and i find peace and equilibrium in walking. It’s a place for my system to communicate more efficiently and freely. When they’re in upheaval they want to walk, and i get self-esteem and a sense of accomplishment from walking, so it’s mutually beneficial. It can be nearly impossible to communicate with my system when it’s particularly busy. Walking is a distraction. Walking deescalates. Walking is the oil that gets the gears moving in synchrony. As long as i get to be in charge of where we go, it’s worked exceptionally well for all of us.
But when my back signalled us that it was in too much pain to walk, we all cried out in my brain at once. It was too much for me, and BLINK i was gone.
Grocery shopping the day before had sapped too much of my strength; i had no stores upon which to draw. There was too much peopling and too much anxiety and too little sleep and some unmet needs that hurt and scared me. It’s hard for me not to see those things as rejection, and it takes effort to process it correctly.
Concentrate. I am loved. I have a history of being loved here. Experience tells me that this is a misunderstanding. Shhh. It’s okay. I know this feels like pain and terror and fury all at once. Breathe. This feeling will pass and another will take its place. It’s never not happened that way. I can ride this through until i’m in another place where i can look back and i know i know i know that perspective will come. It always comes. Breathe. Hug the pillow close. Adjust the fan so it cools the sweat on my face. Shhh. It’s okay. This feeling will end and another will come and take its place.
And one did. I slept fitfully. I made it to the point of drop off, where my husband drove to work in the city and i was to walk the rest of the way to the hospital to get my tests. But when it immediately became clear that i couldn’t walk, i had nothing left inside me to deal with losing something that i hold so dear. That we all hold so dear. I’ve got to feel my feelings and listen to my body to get to the next level of healing, and this is what i get? My emotions are hurting me and my body is hurting me too, and now one of my favouritest-best coping tools is no longer in the box.
Too much, World.
Too fucking much.
So i’m on the road trying to walk to the hospital to get my x-rays but i can’t walk and we all cry out and BLINK i’m gone. When the day is over and i’m processing the events with my partner, i tell him of my unmet needs and the feelings i had about it and how it took all the spoons left in my drawer, so that i had none left when i was standing there on the road, barely able to walk. It’s why he received a call from crying children wanting to go home, and it’s why they tried to jump out of the vehicle later when he picked us up, full of frustration and exasperation for being late to work on an important day.
I’m not easy and he’s not perfect.
So a raised voice and cuss words are heard and they’re further rattled, and they bounce around and wail and whine in my head all day long. And now older, caretaker types are pissed off and stompstompstomping through my brain…
After discussion between he and i it’s all good, but i’m spent and jangly.
I fall asleep feeling fairly content, and then wake up suddenly, so hungry i can barely focus. Another moment of toilet-clarity (i’ve had a considerable number of them), i know it’s my wee ones who need feeding so badly. I wash my trembling hands and head to the kitchen. I know it’s going to be a frenzy, and i make a conscious choice to let it happen; to do my best to stay present and watch, perhaps to learn and to be a better help next time.
I’m in the kind of dissociative state where i’m still there, watching, but i cannot affect what i’m doing.
They want toast. They want toast and the lamb gravy from supper. I sit down in my living room with no lights on, and they eat it so fast i think i might accidentally bite my fingers. Once it’s all gone the frantic feelings fade, and i’m able to talk to them again.
Concentrate. Breathe. It’s okay. There’s more. There’s enough. You can eat whenever you want to eat, and you can have whatever you’d like. Wash your hands and face. Look in the mirror. Hi. Breathe. It’s okay. Go rest now.
Tomorrow i want to talk about my mother, and food. I touched on it on my old blog, the one where i disclosed my story, but there is so much more now. I know and i see so much more. It may be triggery stuff for some. For me, i think i might be a little excited to get it all out. I’m done hiding and i’m through with glossing over it.
My body has been trying to tell this story since forever.
No I will not lay down
I will not live my life like a ghost in this town
I am not lonely swear to God I’m just alone
~ The Sound Of, Jann Arden