Still Not A Bitch

PART III

Lately i’ve been thinking on the reactions to this person that i’m becoming. I’ll tell you flat out and straight up that i’m incredibly self-focused. It’s not that i don’t care about others – i’m chock full of sympathy and fairly bleeding empathy. I believe that turning an intense and unflinching eye inward is how i not only saved my life, but made myself into a decent and functional human. My mother intended for me to be someone quite different than who i am today. To put it mildly, she wanted me as slave labour, as a receptacle for her rage, to worship her as a deity (you think i’m kidding… ) and as an ever-flowing fountain of unconditional love for her and her alone.

The best gift i got from her other than my life, was her early death. It might have been my only chance to escape her conscious and deliberate indoctrination of me. I’m not sure i would have had the insight, the will, or the strength to free myself from her iron grip. When she died, while i was immediately emancipated from serving her, i was still left with a personality and behaviours that had been designed to ally myself with selfish manipulators who mostly took and rarely gave. I was a slave without a master.

My system didn’t just save me from the horrors of my childhood, they kept me from bad relationships, and some potentially awful friendships. I still managed to make best friends with 2 of the kind of people i’ve described above, though. Not deadly like my mother, but toxic AF. They both did me the favour of ending our friendship, which i’m grateful for today. (More commentary on that later.) Some of my more developed and powerful parts would exert their influence in other areas. For instance, i avoided roommate situations, preferring to live alone. I could perform the sex act, although it was mostly other parts in control when it was happening – or i was heavily medicated with alcohol and/or other drugs.  What i couldn’t do was commit. I never thought about marriage or children. I became pregnant due to unsafe sex practises, and was engaged for a time because i was asked and i was very religious and thought it was expected. It was my system that made the decisions to keep the baby and ditch the dude (to be clear, he wasn’t the father).

When i accepted that i was bipolar and a multiple (years after these events), my level of function plummeted. I practically abandoned my children and nearly destroyed my marriage (a different, way more suitable dude). On the plus side my crap friends ditched me and i became estranged from what was left of my family. I had no one to pretend for, anymore. All that was left was my husband, my children, and a couple of excellent professional health care providers – one medical, and one therapeutic.

Everything inside me fell apart. Some fully sentient creatures (by the broadest definition), some feelings and memories that had developed their own personalities, and then all the other things that make up a person, like: my good qualities, my flaws, my skills, how i coped (besides being crazy), my hopes for the future (mostly for my loved ones, and for my relationships with them – i never really had much in the way of life goals or aspirations – too busy just surviving, i think).
Everything that made me who i was became detached and scattered about. I’ve spent the last dozen years or so trying to put myself back together. I’ve spent it trying to become the captain of this ship of fools. Learning to read the stars. Making repairs. Trying to fix the goddamned rudder.

I started out with a blueprint, but somewhere along the way i decided it wasn’t mine. I decided on a major overhaul. I decided i would be the architect and i would have precisely the ship i wanted.

I didn’t know enough about myself to know how to rebuild me, let alone how to REMAKE me, but i didn’t do this much work at this much cost for this much time not to have exactly what i want.

I started out with only the vaguest ideas, mostly based on not wanting to be in pain or stuck in chaos or hurting those i loved anymore. But somewhere along the way i discovered that there was more to life than that, and i wanted some of it. I discovered that i was a capable and talented architect. I discovered that i already had almost everything i needed to build the ship of my dreams. I discovered good and hopeful dreams inside me. And i discovered that i knew how to get, or at least could figure out how to get, anything i didn’t already have, in order to be shipshape.

Some of the changes i’ve made have upset those around me, and a lot of those people are now gone. Mostly it was their choice, and it happened before i realised what i was doing or how it was affecting them. And all the leaving hurt. Often, it hurt so much i would fall into a deep depression or act out in some way that caused chaos. But i kept doing the work, the remodeling and the cleaning up after, and now? It still stings a bit occasionally, but less and less all the time. Now i know i have choices, too.

Some of those toxic people have tried to contact me. Sick, passive-aggressive bullshit that’s so obvious to me now. And those parts of me that my mother built so carefully, those parts that think that people who love me abuse me because i’m bad and i deserve it? Those parts that think abuse IS love? I’m gathering them to me and showing them what love really is – by keeping the bad people away. By helping them form alliances and friendships with protectors in my system, including me.

Those sick and dangerous people who wove a false narrative. That told me not to tell the truth. That told me not to be angry or sad. That expected me to act like everything was okay and no one is bad (except me) and no one is hurting and everything is great because Jesus and the Cross. Those people that never, not one of them, not one, single time, said sorry to me for anything they did to me, ever.

My ship is a sailboat: small, sleek, mostly slow and just soaking up the sun, but fast as fuck when she wants to be.
Underneath, my ship is also a submarine, full of sailors who love the life, and we’re slowly building a yacht.
(This is almost more allegory than analogy, because the way they treated me is a moral issue.)

My mother made me a tugboat and she used me constantly, with no decent or regular maintenance. I was already in terrible disrepair when she died, but it didn’t stop the rest of ’em from having me haul their shit around. None of them believed there was an invisible submarine underneath. I’ll bet if they saw me, they’d still see an old tugboat, too.

Well, they won’t get more’n a glimpse, and no Ahoy! cuz i’ll trim the sails and hightail it outta there, lickety split. They can just stay on the shore, danglin’ their feet in putrid water and tellin’ each other how fine the day is.

If these parts don’t seem quite connected, stay tuned. Heh.

Friendship

I’ve developed a close friendship for the first time in many years. The kind of friend i check in with most days and hang out with every week.
She’s seen me switched, and had to deal with some of my shenanigans. It’s horribly embarrassing to me, but it’s also been good. She hasn’t walked away, and she hasn’t hurt me. I’ve lost some treasured friendships to bipolar disorder and multiplicity, and the way i coped was by keeping people at arm’s length, and hermitting in my Little Crooked House. I reached out to her for more friendship because i thought the cavalcade of crazy was pretty much over. Blargh.
She’s handled it better than anyone has, ever. Having a friend who accepts me exactly as i am is great, and having a friend who doesn’t treat me any differently after she’s seen my particular brand of cuckoo has been relaxing and healing and freeing. I’ve experienced the silent reaction (pretending the conversation never happened), the bullshit reaction (you are lying, that isn’t real), and the sideshow freak reaction (wow, how many alters do you have, what are their names, can i talk to one, what happened to make you that way).* Her reaction is relatively new. It’s a bit meh, and it’s nice.

Friendship has been a loaded issue my whole life. I’ve wanted connection, but the first half of my life i was running blind, and after that i pulled myself out of the race.
I’ve always been able to draw people in, i can make friends quickly and easily when i’m settled inside. Where i have trouble is building something deep and hanging on long term.

For the years since i accepted my diagnosis and began working on how to live with multiplicity, i’ve shouldered the blame for all my failed relationships.
I’m not easy to get to know.
It’s hard to get close to me.
I can be unreliable.
I’ve disappeared for weeks, even months, with no contact.
I can be histrionic and chaotic.
I can be emotionally unavailable, cold even.
I can be so focused on my own stuff, that i’m clueless about anyone else’s problems.

That’s not so much the case anymore, but back when i had a number of dear friends, those descriptors fit me rather well. I needed to know myself better in order to be able to function more effectively, and i studied it all, good, bad, or indifferent. I looked under every rock i found. It’s a tricky bit of business, trying to find the balance between being understandably broken because of how i was raised, and taking responsibility for the wreckage of my life. I wasn’t much of a success at life, beyond surviving. Don’t misunderstand me though, this is a balance thing, as i stated. I don’t believe in miracles, but the fact that i lived through my childhood and managed not to be a shitty human is as close to one as i’ve ever seen. I’m amazing, and i know it. I should either be far less functional and barely living, or a high-functioning, horrible person. But i’m not. I’m a likable, lovable woman who’s getting a little bit more awesome every day.

What i’m talking about here is an appropriate, adult level of personal responsibility.
And when it came to all the people i’ve lost, i took all the blame. I truly thought it was mine.

Recently, my new close girlfriend told me she’d been reading my blog, and bluntly stated that i’m too hard on myself. A couple of days later, someone who doesn’t know me but reads my blog offered up some similar commentary. I immediately bristled with my friend, but i noticed that i did, and so i went home and thought about it. By the time i received the second comment, i was more receptive, and more still when an online friend who’s known me for 15+yrs shared some lovely thoughts she had about my last piece. She also implied that i’m a harsh critic of my own work.

I’ve been pondering this for a week or 2 now, and i think it’s a valid criticism. I’m too critical of myself. (There’s a joke in there somewhere, but my current headache won’t let me find it. Pfft.) This is difficult for me to accept, as it runs contrary to my upbringing. I was the family scapegoat. I was bad, i was wrong, and i screwed it all up. My every move was scrutinised, and regularly and soundly criticised. I never met my mother’s expectations, nothing i did was good enough. There is constant chatter in my head from my Peanut Gallery, and someone is always picking at me: how i look, how i talk, how i cook, how i clean, how i write, how i mother, wife, friend… They sound like my mom.

I want to deal with this inner critic issue, but i have enough on my plate already. I do counter the voices quite often when the subject is how i look.

System: You look ridiculous in that outfit.
Me: I feel pretty, so it’s staying on.

I realise now that i don’t deal with the other stuff, though. I’ll try countering those voices where and when i can, but i won’t be pushing too hard right now. However, i do want to do one thing, it’s been percolating in my brain since that day in the car with my friend.

It’s not all my fault that i’ve lost the friends i’ve lost. Some of them naturally faded away, but a few were toxic to me in one way or another. The truth is they were shitty to me, and did me a favour by leaving. I was taught loyalty is all, and crappy treatment is to be expected. I didn’t see the behaviours until they were long gone, nevertheless i still saw the blame as mine.

But they used me, and i just loved them the best way i knew how, and when they weren’t getting enough from me to tolerate how sick i was getting, they left. I desperately needed help, and they left.

So there, i said it. I have a bowling ball in my belly and i feel like puking, but it’s out there. I may have sucked, but they also sucked.

There is my bit of growth for the day.
I’m not the bad guy, i’m the good guy. I also think i might be a pretty decent friend. It’s their loss, and they can kiss my pale, fallen ass.
Heh.

*I don’t particularly have a problem with any of these reactions. If it’s too much or you just don’t have the spoons to deal with my stuff, that’s okay, we can pretend i never said anything. I’m not lying, it is real, but i don’t blame you for thinking it’s a load of crap. I thought the same thing for most of my life. It’s cool to be curious, too. Feel free to ask me anything you’d like, just be aware that i might choose not to answer; some things i don’t share.

Homeostasis

ho·me·o·sta·sis
/ˌhōmēəˈstāsəs/
noun
  1. the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.

This has been a good year; my most functional to date. I stopped hermitting, made a couple of friends, and reconnected with some old ones. It’s the year that i added exercise to all my lifestyle changes regarding food and eating, and all the work finally started paying off with some significant weight loss. I took up some parttime work, and i began volunteering my time in a couple of areas that matter to me.
By the time summer rolled around, i’d hit my stride and was feeling successful, and also like it was just the beginning.

Fall brought a change in the weather, dead leaves picked up and strewn about by chill winds, sucking the warmth from the ground, bringing the kind of silence that fills your ears and echoes in the stillness.
It’s analogous to what was happening in my brain; old voices whispered into an unsettling quiet, invading the hush. I shushed but they persisted, until i was so full of sound my body couldn’t contain it and it spilled out of me like Shhhhhhhh, bleeding off the pressure like a tire with too much air.

Dreams, too many, then nightmares and sleeplessness, and then the old urge to run. To get away, to go home, and for the first time in a very long time, wondering if it might be better to just stop. I didn’t know why it had gotten quiet, but i did know that it had caused fear and panic inside me. I went looking for answers in the dark corners of myself, but i only found emptiness, a yawning blackness where something once had been. The voices following after, soughing through my head like wind through trees.

No sleep, no peace, the anxious murmurs, old bones rustling like ancient scrolls. I have trouble hearing my therapist over the susurration – she repeats everything once, twice. Again please. Sorry.
She doesn’t say “integration”, she says “homeostasis”.

My switching tics return.
I stop exercising because i keep trying to “go home”.
I pull away from people, from work, from helping.
I don’t fit in my body correctly.
I break my ankle.

Maybe it seems like my year started out good, got great, and then got fucked.
Kinda accurate.
Maybe it looks like i started out walking, broke into a run, then tripped on a stone in the road and went sprawling.
I mean, that does look like road rash.

All those years spent fighting the urge my parents programmed into me to go home. I think in resisting it i found true direction. My Fortress of Solitude. My true north.
Homeostasis. HOME.

This has been a good year.

**********

I have some resolutions. I have some little goals and some bigger ones. I intend to continue on as i have been, one foot in front of the other, pushing doggedly forward, adding one kilometre onto the next, putting distance between myself and the place i was told to go, and instead heading towards the place i want to be.

My resolutions this year are less nebulous, more distinct and definitive.
They are little things like building my wardrobe to better reflect my own personal style, and having exercise be an integral part of my personal hygiene, like showering and brushing my teeth.
They are bigger things too, like blogging and keeping in touch with family and friends. Deepening my relationships; letting worthy people in a bit more.
Returning to helping and growing its scope.
Getting my house shipshape, top to bottom. Declutter. Organise. Move Kiddo downstairs and finally turn his room into my makeup/change room, with a day bed and a light-up mirror.
Keep moving our home toward healthier eating.
Read more fiction, and maybe even write some?
Blog more than last year, maybe even through the tough bits this time?

It’s 5:37am on January 1st, and i was woken by a bad dream a couple of hours ago. I got up, got a cup of tea, recorded what i remembered of the dream, and then i brought up my blog and clicked that little rounded rectangle button that says WRITE, with a plus sign, and bashed out this wee thingy.

Not a bad start to the year.
Homeostasis right now looks like bed and hubby-shnuggles.

Love and Peace To You, and Happy New Year!
~H~

Thoughts That I Have Pt. II

“The heart wants what it wants.”

About that…

My heart gets it wrong. A LOT. I mean, a lot a lot. And my heart doesn’t “know” anything. It’s just one of the areas that manifest the feelings generated by the thoughts in my brain.* And as i’ve mentioned before, my brain doesn’t always work well or properly – and my choices in both sexual and non-sexual relationships is often a stark example of that fact. So yeah, sometimes i want relationships that aren’t good, healthy or otherwise beneficial to me. I’ve often heard it said the heart wants what it wants, and the tone of resignation that usually accompanies it. It seems to hint that one is helpless against its desires. That against the onslaught of emotions (especially romantic ones) i’m just along for the ride, and i should allow myself to be swept away. “Don’t fight it, H. The heart wants what it wants, after all.” Insert shrugged shoulders and a deep sigh.

It almost seems like an excuse to me. Like, i want the person i know isn’t a good choice to be in a relationship with, so i’m gonna blame the destructive inevitability of my heart’s desires to abdicate responsibility for this choice i am indeed making.

And so while i’m not gonna stop enjoying love expressed through art -the poems, ballads, epic romances, the sweeping historical novels and all the rest- i need to see it for what it is and what it is not. What it is, is the way we communicate with each other regarding how it can feel to care for someone. What it isn’t, is the organ with which i make decisions. Not simple ones like whether or not to return a passing smile, and certainly not much more complex ones like whom to marry and/or create a family.

You may think that’s obvious, and maybe it should’ve been, but it certainly wasn’t to me. Based on results, i was choosing my relationships on the whims of some nebulous idea that my heart was its own little person, with a mind of its own. I thought my heart always knew what was right for me, even if i didn’t know it intellectually. That –along with a large dose of religion and an absurd belief in romantic predestination– led me to make some (mostly) disastrous choices in both friends and intimate partners.

What happens in my heart when i meet someone i’m attracted to, whether for friendship or something more, isn’t something i should follow blindly. Nor am i helpless to resist such feelings. Sometimes my taste sucks, sometimes i’m just plain wrong, and sometimes the feelings simply aren’t reciprocated. Perhaps they aren’t returned as much as i’d like them to be, or (the worst) they stop being returned at all. That last one has happened to me many, many times.

Getting dumped is the absolute shits. It’s painful, and for me, embarrassing and shameful. I was the family scapegoat until i slipped their grasp, but i wasn’t able to shake the feeling that everything that went wrong around me was my fault. I was terrified of rejection and it caused reflexive blame, self-loathing, powerlessness, and a pervasive sense of doom. Quite often it also triggered depression or mania or other behaviors associated with my mental issues. Sometimes the price i paid was high, and often my children and eventually my husband paid, too.

My heart though? My heart just wanted them back. Every one of them. It wasn’t until i got distance from them along with some traction regarding my mental health that my feelings were gradually overridden by my brain. I see now some of them weren’t right for me, some of them were no longer a good fit, and some of them had done me a huge favour by leaving.

* Again with the obvious statements, i know.

IMAGE: Robb North

Thoughts That I Have That Are Mine and Are Not Yours Because They Are Mine

“The heart never lies.”

Ah, bull pucky. Besides the fact that my heart isn’t the place where my feelings come from, and my heart doesn’t have an agenda, my feelings come from my brain* and my brain not only has been through some stuff, it may have been born or otherwise emerged from my formative years with some serious defects or flaws or quirks, or whatever you’d prefer to call them. To be blunt, i’ve had some screwed up ways of looking at things.

I was indoctrinated by religion, pummeled by years of abuse, and systematically and vigorously taught not to think for myself. My upbringing showed me a twisted version of love, and skewed my perceptions about people generally, and relationships specifically. And no, i didn’t know in my heart that something was wrong. I thought it was normal. It didn’t feel good all the time, but sometimes it did. It felt natural and comfortable absolutely. I didn’t realise how i’d been raised was spectacularly wrong until i was 21 years old.

As a result, i’ve had a number of crappy relationships with crappy people. I’ve remained loyal to some who were utterly unworthy of it for ruinously long periods of time. Such is my loyalty that i’ll tell you with very few exceptions, it was them that ended the relationship and not me. (Except with men, but let’s save that particular ball of crazy for another time.) I loved them and wanted them in my life, and my physical response was a varying combination of an elevated heartbeat that either feels all bursty with the joyousness of human connection, or painfully aching and rather clenched with the threat of that connection being ended.

These were people who said awful things about me behind my back. Some had assaulted me physically and/or sexually. Some were only in it for what i gave them, be that my body, my time, my money, or even just my unconditional support and my i’ll-never-leave-youness. People who didn’t particularly want me, but for whom i was better than nobody. And my favourite, those who thought it was either their calling or their duty to be in my life. And i’ll be brutally honest and tell you that although i sucked at relationships of any kind, regardless of whether sex was involved or not, i wanted them all – every selfish, cruel, judgmental, unavailable one of them. They may have been one, or all of those things, plus others, but i’m trying not to dwell here (no really, heh). The important thing is they weren’t good for me, either for a period of time or for all my time.

They used me up. They sucked me dry of everything i had to give and then summarily dropped me. Now, my capacity to give was admittedly limited, but i didn’t really know that at the time. All i knew when they ended the relationship was i’d done something wrong, i’d screwed things up again, somehow. And to be fair, i think some of them were as clueless as me –about themselves and their own machinations– and to them i just seemed to become unsuitable friend material. But my heart was crushed because i wanted them.

In fact, my heart thought i needed them. It reached out towards them and urged me to fix things. It imbued me with a desire to make things right regardless of the cost. And on those occasions that i obeyed its desperate pleas, it rewarded me with feelings that might qualify as blissful. I’d be floating on a pink, fluffy cloud and gazing down at the apple trees and honey bees and snow white turtle doves. However, life with the person i thought i wanted in my life was never harmonious like that song by The New Seekers. My heart was manifesting the things in my brain that were dysfunctional.

The parts of my brain that functioned fairly well were pretty sure it wasn’t going to work out, and i was going to get hurt all over again.

* I know this is obvious stuff everyone knows. Sometimes i find a bromide helpful.

IMAGE: Allessandro Valli