People Aren’t Puppets

WARNING: This post contains some description of childhood physical abuse.

Because to take away a man’s freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a puppet and not a person.
~ Madeline L’Engle


Psychological manipulation is a type of social influence that aims to change the behaviour or perception of others through indirect, deceptive, or underhanded tactics.

My mother could play people like Strauss played the violin. Well, she could play some people. Looking back, i can see there were some giving her a wide berth. I’m gonna guess she had a toxic stink on her for those self-aware enough. Once we moved out of the city and began living a throwaway life in various small towns, things steadily changed. Her sick was beginning to show. It started when she picked up a stray boy to do her bidding. He was 14, and she was 32. It’s hard to maintain your mini-guru status when you’re sexually assaulting someone on the regular. Even if we mightn’t have called it what it was back then (and that’s what it was), it made others intensely uncomfortable and outright disgusted. Isolated and mostly alone in a trailer park at the edge of town, she gained weight and lost all her friends.

Once she had the boy firmly under her thumb (he moved in with us when he was 15), she began squirting out babies every couple of years. She put on pregnancy weight and it never came off. She stopped cleaning her house. She stopped cleaning herself. I’d like to think it was guilt over the past, but i think it far more likely that her monstrousness had become too much for her to handle. She was consuming herself from the inside. Eating her own poison caused her to become bloated and bilious on the outside. She looked wrong, she smelled wrong – on a psychic level. From then on the only card she had to play was pity. She still caught a number of unfortunates in her web, but it was far fewer, and they never stuck around for long. Her mask slipped quite regularly. She’d mostly cut off contact with me before she died, but at her funeral i saw she’d been enjoying quite the resurgence of her sick and sticky influence. She was in a 12-step program and had joined a church – perfect places for a 600lb tumour of a human to bang her pity drum and have a parade behind her. They wept into their tissues as they told me how much she meant to them.

They’ll never know how fortunate they are that she died. She would have taken whatever they’d give her, and then cut them to ribbons on her way out.

I’d watched her manipulate people my whole life, although i didn’t see it for what it was, back then. That was just how we did things at my house. We hid our true selves from the outside world. Other people wouldn’t, couldn’t understand our ways – we were too intelligent, too evolved, psychically, spiritually, intellectually. We were on a higher level. As soon as someone’s back was turned or was out of earshot, my mother had nothing nice to say about them. I watched her smile and charm her way through single motherhood in the big city. I watched her hold her own with large groups of professors and grad students. And then parts of me watched her behaviour when we were alone at home. Her emotional meltdowns, her beating and starving me, her renting me out for money, gifts, favours, and the attention of 1 particular man.

I watched her deftly handle teachers in interviews, blaming me for every issue that was brought up. I watched her charm my friends at sleepovers or car rides or at school functions. She could ease them past their fear and disgust over her size in mere minutes. Connecting with fellow students years later they’d ask after her, Hey, how’s your mom? She was always so cool. When i’d tell them she died young, they were so sad for me.

I watched her in therapy sessions. With me as a kid and her riding shotgun, with both of us through churches and government run agencies. She’d seek help for me, and it’d always end up being about her. She’d been abused as a child and now she had this troubled daughter who couldn’t sleep and wasn’t getting high enough marks at school and was struggling socially. How she was doing everything in her power and availing herself of every opportunity, and i was still such a problem. I was stubborn, i was a compulsive liar, i never did my homework… How was she supposed to cope with all of that AND make a living? She had them nodding sympathetically and eating out of her hand in 20mins or less. She knew all the buzzwords and dog whistles and they lapped it up. Meanwhile, if my performance hadn’t been spot on, when we got home she’d beat the crap out of me. Sometimes she’d be so mad she couldn’t wait until we got home and would beat me in the car. She bounced my head off the dashboard so hard once, that it cracked. She’d point out the crack occasionally, just by way of reminder to behave or else.

I watched and i learned and i behaved.

All this to bring it back to what i’m dealing with today. Today i know how to manipulate people to get what i want. To read them, to know their currency and their weaknesses and through that knowledge, get my needs met. In the distant past, i can see where i did work people to get their acceptance, but it was an unconscious thing. I’d been taught to figure out what people wanted and give it to them. I’d been taught to blend into the group, chameleon-like. I wasn’t purposefully disingenuous. And i was never on the grift, like her. I never took anyone’s money. I never paraded myself, my past, or my children for cash, or gifts, or help of any kind. I hid my need from others. I only ever had a couple of friends who knew when i was down and out, and they had to force me to take their help (they were generous and kind to do that, i know).

I don’t socialise much anymore, and almost never in big groups, so i don’t have to worry about my must-fit-in programming so much. I have a few friends i can be myself with – or at least practise being myself. I thought my manipulative days were behind me.
Frank and intensive introspection has recently shown me that that isn’t the case.

The manipulation was subtle, embedded in care-based action. First, it starts with my children. I finally became aware of it with my youngest. He’s grown but is still at home for now. He has some serious issues that he needs safety and space to work out, and we’re glad to provide for him. Some if not all of them, can be traced back to being born to and raised with, a survivor of severe trauma who has multiple mental health diagnoses. As i’m working on my own stuff, i watch him work on his, and i think back to when he was in school. I see his struggles in various areas, and i see me trying to get him the help he needed. I attend meetings, so many meetings. Meetings they called, meetings i called. Taking him for tests and more tests. Trying this, trying that, nothing working, constant fretting, so much emotion, so much stress. And today i see how much of it could have been avoided, if i hadn’t been unconsciously manipulating things to get the outcome >>i<< wanted. I wanted him to do things and be things in his life that he wasn’t necessarily interested in. I hung my own unfulfilled hopes and dreams on him. I compounded his stress and anxiety.
Tough pill to swallow, but it’s mine to take.
This led to some insight into other areas where i’ve been trying to make others do what i want.

I’ve written about my crappy parenting and how i’ve apologised to my boys and they all forgive me and still love me. I’ve gone on about how i’ve offered myself to them for therapy – both to pay for it, and be present at any session they’d want. But what i didn’t see was how i apologise too often – i bring it up too much. And the uncomfortable truth of it is that i want them to make what i did okay for me. I want THEM to fix MY feelings. I want them to go to therapy and be mad at me so that i can feel more at peace. I know i don’t get to tell them how to handle their past, but i was missing the selfishness that was enmeshed in the best of intentions.

Which brings me to my husband. Same thing. I wanted him to get help for his past because i thought it was the right thing to do. Our marriage had serious problems and i decided how we should handle it. I decided that because i was wallowing around in my shit that he should, too. I was reminded of the time i forced him to tell his mother he wasn’t religious. She didn’t need to know and he didn’t want to tell her. I was religious at the time and i just decided that it was the “right” thing to do. Truth is, i think i wanted to punish him for not coming along into my religious beliefs/community. Ugh. What a shitty thing to do. It was manipulative, pure and simple.

Just like trying to force him into therapy. In my defense, i truly believed i was doing the right, good thing. I wanted to help. I wanted everyone to be happy and healthy and for us all to get along. What i didn’t see or understand, was that i was trying to manipulate others into MY vision of what happy/healthy looks like, and force those i love into employing MY ideas for how we get there.
None of them have to deal with their trauma at all, let alone in the way i’m dealing with mine. There are many out there in the world who shut it down and put it away. They don’t talk about it, they don’t get therapy, and they have the life they want. Or they don’t have the life they want. Either way, it’s their choice. Their quality of life or lack thereof, is none of my business, and that includes those closest to me that i love.

It’s humbling, to be sure, but i’ve been mulling this over for a few weeks now, and the sting has gone out of it. It’s just the truth, and i am a truth-seeker. I’d rather know than not know. Even if it hurts. Even if i have to look at ugly parts of myself and take responsibility.
What i know today is that i will show up for my family whenever and however they want me to — IF they want me to.
And that may never happen.
And i’m just gonna have to sit with the uncomfortability that comes from not being able to FIX everything so that >>i<< can feel better.

Man, growing up sucks sometimes.
Still totally worth doing.
I’m gonna keep at it.

Hope y’all are hanging in there as best you can.
I’m still here, so i’ve got that goin’ for me.
Heh.

Love and Peace,
~H~

In My Cups

I’ve been avoiding writing about this for years. Over the last year or so though, i’ve mentioned it in a somewhat ancillary fashion. I think i’ve been testing the waters. If i’m going to share how my brain works and how i pursue the life i want, while juggling my particular set of issues, however, i would be remiss if i didn’t address it. It would be a lie by omission, and i do try to avoid those, here on my blog.

My addictive nature, and how that’s manifested in my life in general, and in my journey through mental illness and being neuroatypical particularly.

<insertdeepsighhere>

This will be a rough one for me.
I was raised to keep things hidden.
It was modeled for me that one doesn’t acknowledge one’s flaws, let alone talk about them. If one did, then various religions were the answer.

What i have learned though, is that people know anyway. Despite our best efforts, if we hang around with people for either long enough, or at the right moments – they’ll figure it out. (Not the biggest reason i became a hermit, but not a small one, either.) They may not know exactly what it is, but they’ll smell it on us. Something not quite right. Something’s gone off, and it’s rotting away inside.

For addiction, i have both nature and nurture. My mother ate her way up so high there was no scale at the time to weigh her. We’ve figured out ways in our current society to do so, but we’ve had to, because so many are afflicted with the problem. When my mom was super-morbidly obese, she was the fattest person anyone had ever seen in real life, everywhere we went. She’d always held food over me as a reward, and withheld it from me as punishment, and also due to neglect.

So i learned to comfort myself with food. I used it to numb out pain. It was a drug that filled me with a false and fleeting happiness. After a long and checkered history, i’ve learned enough about myself and nutrition to have found a way to handle my food issues.
Oh, but i have addictive behaviours, plural, and my relationship with food, eating, weight, and body image are well-documented in this blog already.

Food wasn’t the only thing that was used to control me as a child.
When you want her to like you, you start out with ice cream and candy.
When you want her to relax and lie still, you use alcohol and pills.

Abusers used pills, i was on pills to control my epilepsy, and when i was diagnosed with fibromyalgia as an adult, more pills. That was when i began using the non-prescription codeine to help me cope with the constant pain. By the time i was diagnosed bipolar, i was going through a 250 count bottle of the stuff in less than a week. At one point, i was on 6 different medications at the same time to try and regulate me, and oh, did i mention that i’d started drinking?

For years drinking wasn’t a problem. Then i had weight loss surgery, lost over 300lbs, and slammed into my first full blown mania. The weight loss got me lots of sexual attention and a job in the entertainment industry. More social interactions with me as the centre of everything than i’d had to deal with since my school and church years in plays and vocal performances. I was dealing with no impulse control and sexual and social anxiety through the roof. I didn’t want to eat because i was thin and i loved the way people were treating me… I worked mostly in bars, so i drank.

Between booze and the male gaze, my mania became so severe i lost my job. Mania didn’t just amp me up, either. Between it, the weight loss, and problematic drinking, my DID became a cyclone. And then came the years of psych wards, detox facilities, recovery centres, an actual mental hospital, and LOTS of religion.

As i’ve written before, none of it worked. Eventually, as my husband desperately searched for help for me, he found the therapist i’ve been working with ever since. I long ago laid down the pill-popping, but unfortunately, the drinking behaviours remain. Not the partying all the time kind of drinking, which is good. But when i fall down the rabbit hole – i drink. And there are many parts of my system who will naturally gravitate towards alcohol, because it’s familiar. It wasn’t just that it was a part of our regular life.
It’s that it helped, you see.

It’s easier to slide and switch around with alcohol. It greases the wheels, so to speak. And when, in that first real mania, my system decided to properly introduce themselves to me AND return to full duty, so too, did they return to alcohol. I could go without drinking for long periods of time, but then i would switch, and find myself drunk when i was back in the face. Or viciously hungover.

Sometimes in therapy, we touch on something and i know i’m going to drink over it. If i (specifically speaking) didn’t get some, i knew the issue was enough for me to switch, and then they’d just go get it anyway. There were times when someone or something would trigger me HARD, and i knew what was coming. Life would do what life does, and often become too much for me, and i’d fall down the rabbit hole. Crawling out always involves detoxing from a binge. I had to figure out a way to get, and maintain, some kind of control.

My therapist doesn’t really deal with addiction or bipolar stuffs, even. She focuses on my system, and helping me learn how to listen, address my issues, and build the kind of life i want. Problematic use of drugs, alcohol, food, sex, etc. is, let’s say rampant, with multiples. She deals with cause, rather than effects. When i first started seeing her, she would come to my house, because i couldn’t leave it. I’d have a mickey of something stuffed beside me on the couch, because i’d have needed a couple of nips to even be able to let her in the door, and i knew that after she left i’d have a couple more.

The more work i’ve done in therapy the better it’s gotten. I even stopped therapy for a few years because i thought i was done. When i found out i wasn’t, old behaviours began kicking in, like, i can’t control the face as well as i was, and this body work makes everyone want a drink.
Everyone.

I knew i had to figure out a new way to handle things during this time. I’m not going back to square 1. I know i won’t either, because my problem solving skills are rather fantastic. One of the first things i did is i stopped hiding the problem. My husband and my kids already knew, so be honest. Why have this undercurrent of tenseness for my boys, where i act like it’s not happening and they act like they don’t know that it is? Why make my husband complicit in the lie? These things aren’t healthy and they erode the trust and poison the relationships that i have with them, that i’ve worked so freaking hard to build.

Removing the hiddenness immediately calmed my impulsivity. My sons both accepted the behaviour and said it was okay. They understood, and both relayed to me that they’ve seen nothing but improvements in the way i’ve lived my life since my brain fell apart.

Hm. Maybe there’s something here for me to learn.

I told my BFF, and since the beginning of our friendship (it’s a couple of years old, now), she’s been nothing but supportive. I’ve never lied to her, and as our friendship’s grown and trust has built, i’ve let her in like i have never, ever let a friend in before. I can call her up and say, “I’m either gonna have a drink or 2, or i’m hittin’ the highway,” and she will come babysit me until my husband gets home.* I don’t bother hiding from her, because i know i don’t need to.

I’m seeing a pattern here…

I’m down the rabbit hole, right now. At first, i got drunk and stayed that way for a few days. The therapy i’m doing, plus this pandemic situation the world is in, summarily tossed me down there by the seat of my pants.
Down you go H, no choice.
But my kids kept loving me and telling me it was okay.
And my husband did things that he knows will maintain my connection to him.

Ah. I know where this is going.

So this time, my Angries didn’t come out and get belligerent. My highly sexualised parts didn’t come forward and demand more and more booze, until i was blacked out and became a parade of damaged Bits N’ Pieces that are very low functioning and can be quite troublesome (to put it mildly). In fact, i was able to slow down and even sober up for my therapy the other day. I’d been fine for a few days.

When the student is ready, the teacher will appear.
~Tao Te Ching

I was ready when i first met my therapist. She taught me a great many things and then i left, thinking i had moved on. It was not so. I simply wasn’t ready for the next lesson. I humbly returned when i realised the truth, and i’ve been learning ever since. These lessons are more painful than the previous ones, and yet, tired as i am, i see myself listening more readily and learning faster. Now it’s more like, When the student is ready, the lesson will come.

Two weeks ago i connected to my therapist in a way i’ve never connected to another human being ever. I shared grief and pain with her, not with words, but with sounds of suffering that i’ve kept buried deep, deep down inside me, at my most broken place. And i let her hold me through it – something i have never allowed before, in the dozen or more years we’ve been working together to help me.

CONNECTION. A mother’s love in her arms around me, in her voice as she soothed me, in her tears as she cried for me.

I strongly suspect that the other day on the phone with her, i learned my most important lesson yet. I told her that shame is my driving emotion. The one that controls me at every step. Every thought, every action is somewhat shame-driven. She responded that shame isn’t bad; shame is just an emotion, a feeling. She said it’s the body’s response to the human need for connection to another human.
I believe i was ready for this lesson.

Yesterday, i was chatting with my husband after supper, and it just came up out of me. I said, “I think shame is the reason i drink – the reason we all drink.** I think what i really want is to be connected to myself, to be alive so that i can truly connect to another person. To you, to our children, to my friends… ”

I was ashamed to want connection, too. The messages that i internalised as a child were that i was filthy and disgusting and not worthy.
But all the work i’ve done has been slowly taking down this deadly razor-wire that my mother and my upbringing built around me.
It’s going to take more work, but i’m going to listen to what shame is trying to tell me, and i’m going to keep disarming the landmines around me. I will be fully alive and interactive with other human beings. I will be living.

As for the booze, i don’t know. It’s just a symptom, as destructive as it can be, and i live with multiplicity, which means i cannot (at least as of yet) always control what i’m going to do. And that’s okay, today. Sometimes i drink to cope. But it’s nothing at all like it was, and i believe with my whole heart, that it’s possible that someday it won’t be a problem at all. Today i’m neither hungover, nor am i drunk. Tomorrow may be something different.

But i’ll handle it.

I have no wise pronouncements to make on addictive behaviours. I have no solutions save the one i’m working out for myself. I won’t be bashing any of the other ways to handle such issues, because i don’t find it helpful or productive. This is me, and my way only. I share for my own continued healing and growth, but also to maybe give others hope that they can find their own way, too.

Just hang on. It’s the place where i started all this, and it’s where i return as often as needed.

Love and Peace,
~H~

*For those who are new to my blog, i run when i’m stressed or triggered. We live on a farm, and i’ll hit the highway and hitchhike into the city, where i am in immediate danger due to switching. I haven’t hitchhiked in a few years now, but i’ll still angry walk for many kilometres, in any weather, and have been in fairly desperate need of rescue a few times, just due to that.

**We means me and all my parts. My system.

The Path to Welcome

You can build a mansion but you just can’t live in
You’re the fastest runner but you’re not allowed to win
Some break the rules
And live to count the cost
The insecurity is the thing that won’t get lost
~ No One Is To Blame, Howard Jones

I want/need to talk about family, but i have to do it cautiously. As i’ve stated before, identifying certain people who are still living might seem like an invitation to share their thoughts and feelings. They might feel justified or even obligated to share their opinions about me, with me. I’m not interested and they are not welcome here, and so i tread with care.

They’re sick with secrets, tainted with criminals who’ve not been held to account. Their crimes have been covered up and excused by those around them, with not even an apology to those they’ve harmed, because their god forgives them.

It can take me a while to get there, but once i’m done, no one cuts dead weight like a dissociative. I still have deep love for some of them, but it’s not my job to reach/fix them. It’s my educated guess that they don’t think they need any anyway, and if they did, they certainly wouldn’t be coming to me. You see:
I asked for what i got.
I made a big deal out of nothing.
[The abusers] have been through a lot – what about them?
[Other victims] have gotten past it. Just let it go – get over it already!
Everyone knows i’m a liar.
I’m not even really related.

I thought i’d found acceptance there, and it did start out being an experience of family that i was desperately missing. It wasn’t long though, before the cracks started showing, and the sick bled through onto me. I was already up to my eyeballs in abuse, so i didn’t recognise it as bad, it was just the way things were. If i was looking for confirmation that my upbringing was normal (i was fully indoctrinated, so i wasn’t), the way this family worked confirmed it all.

My connection to this family is truly sick and twisted, as my mother played the long game with them when they were children. She reconnected with them years later, tapping into the power she’d wielded over them then to revictimise those of her choosing when they were almost and barely adults. She scooped one out of the nest and made babies with him.
She lost all her remaining friends when she did, and spent the rest of her years eating herself up to super-morbid obesity and cranking out children. Her mask had slipped and so she became mostly a shut-in. She sat down in front of the television around 1980, and rarely got up to do much of anything except beat us and get more food, until her death less than a decade later. The house was a pigsty, the children that came after me were skeletally thin, and she just kept getting fatter.

I tried my best to help the others, but i was ill-equipped and dealing with my own abuse. When i finally got out on my own, i didn’t give them much thought. I didn’t give anything much thought, as i didn’t know how to think. I didn’t know i was abused, and i didn’t understand that my siblings were still stuck there, living in trauma. I didn’t know that subconsciously, i was relieved to be away. I didn’t mark the lessening of stress and anxiety, i didn’t feel the softening in my guts, and i didn’t notice that i never went home or called or wrote.

Years later, when i’d awakened to the truth of how i was raised, i convicted myself of the crime of abandoning my siblings. I beat myself with guilt while drowning in shame. I tried to help but i still didn’t know how. I didn’t have enough information; i lacked the emotional connection necessary to reach them, and i think they did, too. We’d been raised with the divide-and-conquer mentality. We’d been taught to scapegoat. And they’d been filled with stories of my blacksheepness, probably from the moment i left home.

I had children and got married and began the agonising process of falling completely and utterly apart. We were all so broken and so much damage had been done. We all coped in our own ways with varying levels of success, but the scapegoating remained. My parents had always visited the harshest abuse upon the oldest child. When i left, it fell to the next. The trend continued after my mother’s death; as each one of us ran, the rage and the blame would be visited on the oldest of those who remained, until there was only one.

In my mind, things were going to be fine because my mother was dead, but they weren’t. And i tried to help, but providing food and shelter wasn’t enough. I was spiraling down, and i didn’t give much thought to them or what they needed. I often used them as babysitters and housekeepers, to my shame. I thought i was doing well because i wasn’t beating them, but i was still using them, as my mother had modeled so well for me. They were breaking down as well, filled with anger and pain and so many unmet needs.
Despite being more than a decade older, i wasn’t parent material. I could barely care for my own children, and my siblings were high needs.
As i became less and less functional, it became easier to scapegoat me – and they most certainly did.

Eventually, i gained enough insight, inner strength, and self-love to walk away. I did my best and it wasn’t enough, but it wasn’t for lack of caring or trying. I’d been a child then too, and there came a point where i had enough of being treated like just another parent who’d failed them. That point came when it was made clear to me that i was only a half-sister. Then i was told not to speak ill of my mother. My gears started cranking hard, and i brought it to my therapist.
As we picked over it all, i gleaned some shiny nuggets that i put in my pocket for later.
Like, i’d never been thanked for any of my efforts. Like, i only ever heard about the ways i’d done them wrong. Like, i wouldn’t be invited to certain family events.
One day i was taken aside and told my kids were awful people.
Shortly after that i learned that my husband and i were terrible parents.

So i decided to stop trying to win acceptance and approval. I stopped calling and inviting. We all did. There was never any big blow up, or serious discussion. No one threw down a gauntlet or made any grand pronouncement or even slammed a door on their way out. I was just done, and i guess they were, too. It’s sad, and it still hurts when i think about it, but the relief was immediate. The pressure release inside me was palpable. I will never not love them, but i won’t participate in my own scapegoating any longer. I won’t pretend everything’s fine and i won’t keep family secrets. I won’t be an emotional punching bag.

The line of responsibility is difficult to draw, so i don’t bother. I blame them and i don’t. They’re grownups but they were kids. It’s their business to deal with their shit or not, as they will. It’s not my job to fix them, or mend fences. It would be terribly unwise for me to expose my soft underbelly, because they will kick a dog when it’s down.
It’s prudent for me to love and want the best for them from over here.
It’s easier and safer.

I don’t know what kind of shit this may stir up, if any. They may never give me a second thought. I’ve been estranged from them for so long now that i’m completely out of touch. And i’m at peace with that.
What i know is that i must clear away the wreckage of my past, to make room for potentially better things. I must deal with the pain of my old family relationships, so that i might better show up for the family i’m building today.
I need to make space for more.
I’m clearing a path to my door, and laying out the welcome mat.

Hello, won’t you come in and sit a spell.
Tell me who you are and i’ll believe you.

No one, no one, no one ever is to blame
No one ever is to blame
No one ever is to blame

Deprogramming, Pt. II

I have only the vaguest recollection of my meeting with the man who tried to exorcise my “demonic possession”. I remember crawling the walls of my brain, completely freaked out by him. He and my counsellor did some initial praying, and then he read some passages from the bible. He began asking me who was in charge. He came at me like my head had been taken over by an army of demons, and he was looking to map out who were platoon leaders, and who was in charge of the platoon.
Seriously.

I remember sliding out of the face and someone else talking out of my mouth. It’s like a dream except i’m awake. I’m somewhat lucid, but entirely ineffectual. I slide further away from the front, and as i do, the voices and faces in front of me fade to blurs and murmurs. Someone in my system has taken over, maybe telling him what he wants to hear? Maybe stoic and resistant? I don’t know.
I just know i didn’t see him again.
I’ll just go ahead and use the word “blessing” here:
It was a blessing that i didn’t see him again.

Another bible-based treatment that i took at my counsellor’s behest was a course designed to break me free of demonic influence by reading about and being quizzed on how dangerous it was for me to have masturbated and fantasised while doing so, and how calamitous for me to have had sex outside of marriage, and how just plain awful it was for me to be queer. All chapters in the workbook were followed by extensive prayer, both one-on-one with her, and in the group of other church folk taking the course.
Lots and lots of hands-on prayer, replete with speaking in tongues and herky-jerky movements, laughing, and rivers of tears.
All the touching made me jump out the top of my head and go watch from an empty corner of the room.

These “treatments” did nothing but stir up my Peanut Gallery. The noise, the chatter intensified, activating parts that had been deeply harmed by churches my mother had attended when i was small. (I know this now, back then i was just sure i was going insane.) I was packing on the weight, eating for comfort, for emotional coma, for protection from all the laying on of hands. I drowned myself in food as i was drowning in guilt and shame. I began twitching and jerking during worship on Sundays. I thought i was finally being filled with the spirit, as so many around me in my church seemed to be. (Hindsight tells me, it was ticcing behaviours due to my system being triggered.) Instead of making me feel like the expressions i saw on the faces of those around me (bliss?), i was terrified and disgusted. I began skipping church, and the weekly group meetings we’d have in other member’s homes. I was uncharacteristically silent and withdrawn when i did attend. On a couple of occasions i was able to share that i was struggling, that i felt seriously shaken, mentally and emotionally, and i was deeply afraid.

This was met with perfunctory prayer, and hand-patting assurances that this was part of the journey, that my god had me and my situation well in hand. All would be revealed as i pushed on in faith. Plus, the conversion/aversion course i’d taken had assured me i’d been set free from demonic bonds, so my god could really start working in my life!
(What, he couldn’t/wouldn’t handle demons?)

I see now that i was devolving, as was my church. There’s no need to go into detail, suffice to say my church was part of a movement that had begun having some major leadership issues and was facing a crisis of money and membership. My counsellor was stripped of her position in the church in a public shaming session that destroyed my trust in those in authority there, and my attendance dropped drastically. I continued seeing her though, on and off, for a few years afterward, i think? My memory is spotty here, as i was starting down the road to apostasy, which caused a tumult inside. My sense of blasphemy had been informed by my mother, the denomination i’d been a part of had sharpened it to a razor’s edge.

My home and my partner provided the safety and support i needed to consider forbidden thoughts. My church was sick and dying, and my belief in a god along with it. I avoided the anxiety and stress by not going there anymore. I slipped into a dissociative state where faith and religion were concerned, instead turning my attention to the hundreds of pounds i’d gained while trying to rid myself of the psychic weight i carried. Gastric bypass followed, along with dramatic weight loss, and as some of you already know, serious mental illness.

The  constant tug-of-war going on had to stop. Between my church and my changing lifestyle, and the parts of my system that were deeply religious and those that were not, something had to give.
Church fell by the wayside, as bipolar mania crashed my beaches and swept me away.
The lock busted off the door that’d kept both me and my system relatively controlled. We poured out into the real world, flooding my home with madness and filling my family with frustration and fear.

Religion was lost at sea, god had washed up on the sand and needed someone to push the saltwater out of his lungs and breathe air into them. He took his last choking gasps while i partied at a cabana further up the strand. He died along with my faith.

That was my outside god and my outside church, though. I still practised another religion. The god that i’d blasphemously put before my man-made one. I still worshipped and obeyed a woman-made god. My mother-made god.
She had always been my highest authority.
Her words carried the most weight.
Bits of her personality had embedded themselves in other parts of my system. Her thoughts, beliefs, and opinions echoed down the halls of my brain. Her screaming invective flung spittle at my psychic skin, infecting me with her like a virus. Her rage that flew out of her like a hot wind blew over me and through me. It burned my skin while the fever cooked my guts.

I was filled with her sickness. I’ve spent 20+yrs battling her influence in my life. I cut her out, like a cancer. First, i removed the obvious tumours, but then i needed the chemo and radiation, too. And i use this analogy because my body reacted to the treatments like they were poison. For a long time i felt like i was sick and dying. Her programming had gone to my very marrow. These last dozen years or so have been spent studying my brain. Studying it and mapping it out like a geneticist with a genome. Working with my therapist to develop my own CRISPR. And now this last year and a half, i’ve been editing her out, and splicing in help and health.

I still doubt my diagnosis on the regular.
It’s the programming.

I’m a bad girl.
I’m a liar.
I’m a thief.
I’m lazy and full of excuses.
I’m the reason bad things happen.
I’m the reason you’re mad or sad or tired or broke or lonely or in trouble.
I’m a fraud, an imposter.
Deep down inside, i’m disgusting and filthy and wrong and evil, and if you really knew me, you’d hate me and leave me.

Though i don’t recall her saying so specifically, her personality is so present in my brain that i know how she’d respond to my DID diagnosis.
She’d bark out harsh laughter and snidely call Bullshit. She’d roll her eyes and talk about how hard my life was, her voice dripping with sarcasm. She’d launch into a heart-wrenching speech about how if anyone should be split apart into pieces it should be her. She’d (rerere)retell tear-jerking stories of her own awful childhood, her emotions rising, until she’d wound herself up so tightly she’d burst open with a caustic rant about how grateful i should be that i had her as a mother, and how she’d brought me home a great father, and given me great siblings – friends and protectors and supporters forever.

I could be her speechwriter and she wouldn’t change a single word.
Well, she would, just so i wouldn’t think i was all that. I’m already conceited enough. She’d sigh and say, I suppose this’ll have to do.

I’ve taken her with me everywhere i’ve gone. She’s had something to say about everything i’ve done and everyone i’ve known. Some think that knowing your shadow makes you a better person. A lot of therapy has been learning who i am and looking at all of it, so that i might address what’s not working and what’s harming me and make changes.
I know my shadow very well, because it’s my mother.

When a mental health professional would broach the subject of my dissociativeness, i would never go back.
A door inside me immediately slammed shut because i knew what she would think about it and i knew what she’d say. I knew what she would want me to do – expect me to do. I knew she’d punish me if i didn’t do it. She may be dead 30yrs, but she still survives in my brain. A ghost, a poltergeist tipping over lamps and smashing glasses and turning lights on and off in my head. She messes with my Bits N’ Pieces; terrifying some, shaming others, sometimes pretending to be a friend. Manipulating all of us. All of ME.

When i realised that some of what i thought were dreams were actually memories, i could hear her angry shrieks. When i started living my life as if it might be true that i’m a multiple, i could hear her derisive voice, nagging me, shaming me, cawing with laughter at how pathetic i was. When i found a therapist i could work with, i could feel her tight-lipped silence and her hot stare; i could hear her passive-aggression:

Fine, blame me.
Take the easy way out.
Lazy.
Liar.

Now that i’m working on connecting my brain and my body back together, i hear her more loudly than i have in some years. My therapist asks me to pay attention to what my body is trying to tell me, rather than what my brain is saying. We’re talking, and like the last couple of sessions prior, i find myself snarking at her and feeling frustrated, bitchy… angry. I don’t know why. She picks up on it, and draws my attention to my feet. The one pressed to the floor is going up and down on its toes, and the one crossed over my knee is swishing back and forth like a cat’s tail warns you a bite is coming. She suggests making the movements bigger, putting more energy into it, and then asks me how i feel about her suggestion. After some time and some deft handling on her part, i snarl at her that it feels stupid.
I sound like a teenager. I feel like a teenager. I AM a teenager.

I’ve slid out of the face and i know the rolled eyes and twisted mouth of the girl who’s currently hissing at her. I’m desperately embarrassed to be speaking to her in this way. She’s done nothing but help me. Frankly, i wouldn’t be this far along and doing this well without her. I’d still be looking for her or someone like her i think, because my kids anchor me to this earth, but i might well be locked up somewhere. I might be divorced. My sons might have cut me out of their lives. I might not have the joy of a daughter and grandchildren to make life indescribably beautiful.
Plus, i was taught never to talk sass to anyone in authority. It reflected poorly on my mother. It might make them ask questions, make them look a little more closely. People were only allowed to see what she wanted them to see. The more weight she gained, the more she became a shut-in, because her mask didn’t fit properly anymore and kept slipping. She’d still hear things, though. Teachers were great for earning me a few smacks or an outright beating. Family members. Her occasional, transient friendship…

I must also factor in what she taught me about psychology.
Distrust it and those who practise it.
Look down on it and those who practise it.
And finally, she didn’t tell me this, she showed me:
Give them what they want and impress them, learn everything they have to teach about it, and then go out into the world and use the fuck out of it against others to get what you want.

So, i’ve had bad experiences with psychology and mental health professionals.
Most of them have thought i was fine, or at least well on my way to handling my issues.
I thought most of them were idiots, so i didn’t open up.
They used buzzwords that triggered TF out of me and i’d shut down.
Anyone who started nosing around my dissociative aspects was immediately dismissed. I ran away from the ones who might have been able to help me.*

This means i sit there in her office, i sit with this person who has helped me save my life, this woman who has patiently and gently helped me learn about how my brain works, and sift through the wreckage inside me to find who i truly am. I sit there with her and i want to yell at her and i want to leave and i want to say 10 different things to her, but i can’t speak. I try to WILL myself to speak, but all that comes out most of the time are Yes, No, and more often than not, I don’t know.

It’s the programming.
I had to be a good girl to survive. I had to obey. I had to shut up. I had to agree with everything the adults said around me. I had to believe what they believed. I had to think as they thought. I had to have the same opinions. I had to literally sleep with the enemy in order to live. And no matter what i think on a low day, or what some of my parts believe, or what my mother would have told you – i WAS a good girl. I was the best little girl any mother could have ever had.

I look back, armed with information and real love, and this is how i do it. I confront these thoughts and feelings and i examine them with a critical eye. There is an incredibly delicate balance of allowing emotion and reining it in, because i must stay present to learn, to discern, to grasp, to absorb. I’m fighting some seriously ingrained behaviours, here. Or perhaps better put, i’m sitting in a chair, opposite a very good and cute little girl, in the office of my brain, and i’m helping her figure out that her mommy was the one that was bad, not her.
But man, she is so good and loving and loyal and true, that this news is not accepted easily. Her beliefs are dying a wretched death.

I see who i am and how my brain works, and i know that there are people who live inside my head, and they talk to me and sometimes they take care of me. And i know they aren’t real. I know they’re all me.

And i know the diagnosis is still controversial. But i also know that, regardless of who does or doesn’t believe or what label they put on it, my brain will still work this way, and i’m the one who has to deal with it. I must learn to live with it if i want to live – and i do. None of those headshrinkers can fix me/mend me/heal me – only i can do that.

And i hear my mother’s voice in my head telling me i’m full of shit and faking it, and her programming is so strong and so ingrained that i almost believe her.
I fucking want to believe her, do ya ken?
So i pull those thoughts, those voices out of my head and i share them out loud. I make them real, and then i see that they’re naked, just like that dumbfuck Emperor in the story. They’re walking around in my head like they’re all dressed for the Ball, but when i bring them outside they’ve got nothing on. Then they run from me, their influence over me gone. The spell, broken.
Slowly, i am waking from my mother’s thrall.

I tell my therapist i’m angry and i don’t know why. I’m crying and i don’t know why. I’m twitching and ticcing and i don’t know why. And she shushes me and tells me not to worry about the why of it right now. She asks me if i would be willing to just let my feet do what they want to do. Stretch up, stretch down. Flex. Bounce. She asks if she can provide her own foot for me to push against, and i ignore the eyerolling teenager inside me, and i shove my mother’s voice to the back of my brain, and i nod.

I put the bottom of my foot on the bottom of hers and she pushes against me, just a little, and i push back. After just a few seconds i’m pushing harder and she keeps her foot there, steady, letting me push her foot away a bit, and then pushing back into my foot -not much, not hard- just giving me room to push her foot away again. And then my foot is pumping against hers, and suddenly my leg starts shaking violently, and i look up at her, wide-eyed and say, What the fuck?!

She tells me it’s okay, it’s good, she says i’m discharging.
My foot that wanted to run, my leg that wanted to leave. To get me away from what was happening to me. The action that i always wanted to take when i was being harmed…
GETAWAYGETAWAYGETAWAYRUNRUNRUN
And i never could.
The memory of wanting so badly to escape and not being able to, trapped there for so long. So i let my foot and my leg do what it wants to do and it’s so weird, but it works for me. The anger is gone. The need to leave fades.
I felt what i felt while knowing what i know, and i made another connection between my brain and my body.

My therapist smiled at me, and she said, “This was very good work that you did today. This is the work and you’re doing it.”

Deprogramming.
Reconnecting.
Living.

Love and Peace to All,
And to All a Hearty “Hang in there!”
~H~

*Heavy emphasis on the word “might”. They probably could have helped a bit, but i’m going to say not much. If they started talking about MPD (what it was called back then), they’d often launch right into wanting to know names and speak to parts. In my case, not the way to go about it.

Water of Life

CW: Contains indirect references to childhood sexual abuse. This one is heavy for me – emotional. It may be for you, too. Take good care.

**********

Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
~ Christopher Morley

So i made it to my therapist’s office today. And i started crying as soon as i saw her.
In the parking lot.
Crying.
Fuck.*

Tears are difficult for me. There is, as with just about every fucking thing in my life, a push and a pull with tears. As an infant, i know that i would have cried. I know from gathering as much information as i could from people who would talk to me about her honestly, that she wasn’t a terribly attentive mother. Unless family or someone she wanted something from was around, and then she was perfect and doting. But her mask would slip occasionally with those she called friend. She’d leave me cry in my crib for too long, saying i needed to cry it out or i’d be spoiled. Claimed i was colicky and would drown me in gripe water (which contained alcohol back in the day), and push baby Aspirin. Based on behaviours i do remember from a young age, i imagine the ignoring of my needs went for longer when no one was around to see.

When she’d spank me or hit me, sometimes she’d stop when i cried, and sometimes she’d go harder. If i cried for something other than beatings, say, disappointment or sadness or fear, she’d berate and humiliate me. I was a big baby and needed to toughen up. She’d accuse me of crocodile tears. I remember her telling other people when they’d show concern, “Don’t believe it. She’s faking. She’s an amazing little actress.”

She groomed me for predators from infancy, so i’m going to assume there were some tears involved there. And the people she gave me to were the hardest, when it came to shedding tears. Some of them would hurt me worse if i cried. Some would complain to my mother and then she’d beat me. And some needed me to cry, which became a problem when sometime around 3 or 4, my tears dried up. She took me to the doctor about it, i think, but i don’t remember what he said.

I do remember what caused my tears to flow again. I was around 12 or 13. I’ll tell that story another time, because this subject matter is already heavy enough.

I’ll share another interesting tidbit about me and tears, though. For my whole life, since my tears stopped flowing and through their adolescent return, you couldn’t tell i’d been crying when it was over. No matter how long i’d cried –i could, and did, bawl my little eyes out sometimes– all i had to do was wipe my eyes and blow my nose, and no one knew.

Sometime during this recent bout of therapy, that’s changed. I’ve never been asked, “Have you been crying?” until a couple of months ago. My face gets blotchy, my eyes and nose get red… It’s like my body is giving up all its ghosts. I’m no longer carved from alabaster. I’m becoming a living, breathing, crying being. Filled with snot, apparently. Buckets of snot.

I’m coming to life and i’m mourning my dead. The tears water me. They wash off my grave clothes. They cleanse me of the filth that coats me that was never mine. I’m pink and warm underneath. Red and blue and purple and golden light! I pulse and sparkle as life flows into dead limbs. I’m sitting in my cemetery, surrounded by beautiful dead things, and as i water the barren sand it becomes fecund. Living things are sprouting up around me. Pretty things. Green things. Life from death. Beauty from shit.

Which is all very lovely and poetic (and still true), but in the meantime – i cry. I want to cry all the time, and i cry just about every day.
People, i am not a fucking cryer. I get choked up over art and suchlike. Verklempt. Sometimes my eyes will fill up with tears, but they generally remain unshed. I can cry for other people, too. If a friend/loved one is suffering, i cry. But that place where one sobs until there is nothing but hitching breaths and hiccoughing? That place where one connects with one’s own pain and suffering? Almost never. And until my first round of effective headshrinking with my current therapist, if it did happen it wasn’t really for me. I didn’t cry over what happened to me, what was DONE TO ME.

Now i am.
I’ll be attending to some task, speaking with someone, reading something unconnected, sitting on the goddamned toilet – and the tears will suddenly come. They spill out and pour down my cheeks, hot and salty. My heart aches and my belly clenches. I weep. I mourn. And i know this is only the beginning. I know there is an ocean of tears inside me yet. A torrent waiting to be unleashed.
I’m going to let them come.

I’ve marinated in self-pity before, and i fucking deserved to. But this isn’t that.
I’m transporting myself back to my childhood, to bear witness to the crimes committed against me. I look upon that innocent little baby, toddler, child, adolescent, teen, and yes, young woman. I watch what happened to her. I listen, and i feel.
And then i mourn. I weep for her suffering. I ache with her needs. I lament her violation, and i grieve her death. She died over and over again, scavenged bits of flesh and blood from the corpse and made a new thing. A zombie. A golem. A robot. A doll.

The water flows and there’s no bottom to this well inside me.

And i thought it was hard to cry. To release my white knuckle control and cry. To stop dissociating from the grief and cry. To feel the pain of past abuse in my body today, and cry. But it is not the hardest thing. Not by a fucking long shot.
Why does a baby cry?
Hunger, thirst, pain, fear… Unmet needs.
What do we do when a baby cries?
Figure out which one it is and meet the need.
Sometimes though, we meet all the needs and the baby still cries. What do we do then?
We soothe them. We hush, we hold, we comfort, cuddle, softly sing. Blankets, stuffies, low lighting. We whisper words of love, vows of protection. We promise that everything is going to be okay.

And now, here we are at the hardest thing.

I’ll try to post about it in the next couple of days.
Until then, try to have as good a weekend as you can.
I will, too.
Do they still make tissues with lotion?

Love and Peace,
~H~

*If cuss words aren’t your thing, you might wanna pass on this piece. I mean, i often let 1 or 2 into my writing, because i write in my RL voice. What you’re reading is how i talk. Yeah, i’m pedantic and histrionic and show-offy with my admirable vocab. I’ve also been known to swear like a trucker made a baby with a sailor, and it was born with an itch it can’t scratch and a 2′ wide yapper.
This post is feelin’ like it needs to be full of swears.

Firm Footing

Nights and days came and passed
And summer and winter
and the rain.
And it was good to be a little Island.
A part of the world
and a world of its own
All surrounded by the bright blue sea.
~ Margaret Wise Brown, The Little Island

Being raised alone with my mother for the first 8 or 9yrs of my life, means there are some questions i have that will almost certainly not be answered. Considering my age, most perpetrators are dead or close to it, and the best evidence is either gone, or held in places i wouldn’t go looking. I’ve done the best i can to figure out what happened to me; some stuff i know, some i’m pretty sure, and the bits that are experience/intuition based i mostly keep to myself. I puzzle over it all with my husband and my therapist, (and my Peanut Gallery, of course) but if i’m not reasonably certain, it stays between us.

That being said, i don’t know if my birth was accidental or planned. My mother lied as easily as she breathed (and nearly as frequently), so the circumstances aren’t ever going to be clear for me. My first decade or so was spent believing my father was a Canadian volunteer soldier/POW in Vietnam. Sometime around 12 or 13, she changed her story, and told me that i was actually the child of a man who raped her on their first date. When i was 21 and looking for answers, i had 2 sources tell me she came back from a 2yr stint in Quebec, pregnant and heartbroken because the Jewish man she’d fallen for wouldn’t marry outside of his faith (although screwing shiksas was apparently fine). And i had 1 source tell me that on rare occasions a wealthy, not-Jewish businessman would pick me up instead of my mother.

So, 4 possibilities at least. It was only a few years ago that i felt capable of handling a light search for answers. I got my DNA tested this year, and based on results, the second and fourth choices are the most likely, and the third is an unequivocal nope. I have memories of a wealthy businessman that i called Daddy, except when we went to church and then he sat with another family and i wasn’t allowed to go near him or speak to him.* I know his name and it matches my ethnicity, but so does the name my mother gave me of the man who allegedly raped her. It’s as far as i’m likely to get, as i have zero desire to track down either of these hideous human beings (1 who might not even exist), and they’re probably dead anyway.

I’ve mentioned a number of times that i was born for a purpose. I don’t mean that in a religious way. I’m not 100% certain what that purpose was, but there are quite a few possibilities, whether i was planned or not, and it all revolves around my mother:

-she wanted attention/love from someone/me,
-she wanted attention/love from someone other than me (parents, man, friends),
-i could be molded into someone she could always use,
-i could provide income,
-i could be a receptacle for her rage and pain,
-i could keep people from leaving her (parents, man, friends).

I know absolutely that once i was born, i had a job, and that was to do what i was told, at all times, no matter what. Understand that i didn’t see any of this then – i was just a little girl who loved her mommy and wanted to be good for her. I only see it with time and distance, that i was born to be obedient. To serve. She had me so indoctrinated, so gaslit, that the 2 or 3 times i remember being angry at her, i remember forcing myself to put it away inside my body somewhere, and i’d physically contort with the effort it took to do so. She told me to do something and i did it. She told me not to do something and i didn’t. If a stranger came to the door and she said, Go with him and do what he tells you, i did that. If she dropped me off at a public park at night and said someone would be coming to babysit me for the weekend, i knew i had to do whatever they told me to do, too.

I was so good at taking abuse and thinking i’d caused it, that even after she died i continued the practise with other people i loved. I was easily used and emotionally controlled by family and friends alike. As i went through therapy and the process of learning who i am and how to live my best life with how my brain works continued, i whittled away the people around me who used me or those i just didn’t feel good around. (Some whittled me tbh, and that’s just fine. They saved me the trouble.) I’m now comfortably estranged from any family, save 1 cousin, plus the man i married, the children i made, and my child’s family. And the only long term friends i have (15+yrs), are ones i made online. I have 1 real life bestie. The rest of the RLers i like and am friendly with, but we’re not close.

But the one thing i was born to do was to take people’s shit and like it. And if i didn’t like the shit then my next thought was that it’s my fault i’m getting the shit – i deserve/earned/brought on the shit. Which is some super fucked up shit to be sure, but it dies a hard death. It slithered, slowly and insidiously back into my life. It quietly ate away at a love relationship, until i was stripped nearly to the bone emotionally and mentally. I was reenacting my relationship with my mother, to an extent. Trying to avoid anger and upset. Trying to please and appease. Subjugating my thoughts and my feelings to their moods, and eventually, their whims. It eroded my safe space until there was nothing left, becoming a constant burden.

I couldn’t fully give myself to the work i was doing in therapy because of it, but i couldn’t stop the therapy either. That was a snowball rolling downhill and about to become an avalanche. I gave so much energy to handling my crumbling relationship that i had nothing left over to properly manage my system. To stay present in my body and feel my feelings was a continuous struggle – one that i frequently lost.

And then one day, things came to a head in my relationship. The volcano erupted despite my best efforts, and i was so sick and tired of it all that i pulled away and took care of just myself: my system, my feelings, my body, my thoughts. Only myself.
I stood up, planted my feet firmly on the ground, and said, No more. This stops NOW.
I took my space back.
I set boundaries and laid out conditions for how the relationship could continue.
I refused to allow guilt or worry or anyone else’s opinion to sway me from taking care of myself and reestablishing my safe space.
I picked up the pile of shit they’d laid at my feet and gave it back to them.
This is not my shit. This is your shit.

It was a kind of liberation.

The world didn’t end. Everyone didn’t hate me. I wasn’t alone. I received acknowledgement and support, and my conditions were met and my boundaries are being respected. And i have a place where i feel safe and protected again; a place that feels like it’s mine and i belong there.
I said NO to someone i love and refused to take their shit and something fundamental has shifted inside me.

Those other family and friends? I didn’t sit them down and have a discussion. I didn’t write them a letter. I didn’t have a huge emotional explosion and vomit up all my thoughts and feelings about them and our relationship… I just let them go. It was easy. No one asked me why or even seemed to notice. I stopped calling, i stopped hanging out, but it transpired without remark. People like that can always find another human bin for their trash. I was imminently replaceable. It hurt some, but it was simple. I was ready to stop and there was no fight involved.

This relationship is with someone i love and i am not willing to let go. But i would walk away, give it time and distance, and come back and fight for it later. I was ready and willing to take a break. I was already restocking my spoon drawer and polishing up my arsenal to come back and fight after i’d taken some much needed rest.

The first day after i woke feeling lighter and calmer than i’d felt in months. A massive weight was gone from me. My anxiety level fell so low it was barely a blip on my radar. During my check-in with my system and my body, i found a strange thing inside.
Solid ground. A little piece of something firm to stand on. An island with enough on it to feed and sustain me. Quiet. Safe. It’s mine and it’s me at the same time. All that dirt from digging up the bodies of my past, watered by my tears. All the work, all the sweat, all the ache, all the holes where people used to be. An ocean of tears has filled them in and i’ve built me an island.

I won’t ever sacrifice myself over shit that isn’t mine again. I may stumble a bit, as this was my life’s purpose, but i’ll figure it out and i’ll put a stop to it.

Whatever is coming will come.
I’m ready.

Love and Peace,
~H~
*Gee, i wonder what that could mean.
<insertmassiveeyerollhere>

Love, Mommy

Too much space
Too much waist
Too much taste
Know your place

Make less talk
Make less thoughts
Make less whats
Know you’re caught

Turn your head
Turn your heart
Turn your part
Know you’re dead

Kill that fact
Kill that face
Kill that case
Know your act

Take the time
Take the lyin’
Take the diein’
Know you’re mine

Still Not A Bitch

PART III

Lately i’ve been thinking on the reactions to this person that i’m becoming. I’ll tell you flat out and straight up that i’m incredibly self-focused. It’s not that i don’t care about others – i’m chock full of sympathy and fairly bleeding empathy. I believe that turning an intense and unflinching eye inward is how i not only saved my life, but made myself into a decent and functional human. My mother intended for me to be someone quite different than who i am today. To put it mildly, she wanted me as slave labour, as a receptacle for her rage, to worship her as a deity (you think i’m kidding… ) and as an ever-flowing fountain of unconditional love for her and her alone.

The best gift i got from her other than my life, was her early death. It might have been my only chance to escape her conscious and deliberate indoctrination of me. I’m not sure i would have had the insight, the will, or the strength to free myself from her iron grip. When she died, while i was immediately emancipated from serving her, i was still left with a personality and behaviours that had been designed to ally myself with selfish manipulators who mostly took and rarely gave. I was a slave without a master.

My system didn’t just save me from the horrors of my childhood, they kept me from bad relationships, and some potentially awful friendships. I still managed to make best friends with 2 of the kind of people i’ve described above, though. Not deadly like my mother, but toxic AF. They both did me the favour of ending our friendship, which i’m grateful for today. (More commentary on that later.) Some of my more developed and powerful parts would exert their influence in other areas. For instance, i avoided roommate situations, preferring to live alone. I could perform the sex act, although it was mostly other parts in control when it was happening – or i was heavily medicated with alcohol and/or other drugs.  What i couldn’t do was commit. I never thought about marriage or children. I became pregnant due to unsafe sex practises, and was engaged for a time because i was asked and i was very religious and thought it was expected. It was my system that made the decisions to keep the baby and ditch the dude (to be clear, he wasn’t the father).

When i accepted that i was bipolar and a multiple (years after these events), my level of function plummeted. I practically abandoned my children and nearly destroyed my marriage (a different, way more suitable dude). On the plus side my crap friends ditched me and i became estranged from what was left of my family. I had no one to pretend for, anymore. All that was left was my husband, my children, and a couple of excellent professional health care providers – one medical, and one therapeutic.

Everything inside me fell apart. Some fully sentient creatures (by the broadest definition), some feelings and memories that had developed their own personalities, and then all the other things that make up a person, like: my good qualities, my flaws, my skills, how i coped (besides being crazy), my hopes for the future (mostly for my loved ones, and for my relationships with them – i never really had much in the way of life goals or aspirations – too busy just surviving, i think).
Everything that made me who i was became detached and scattered about. I’ve spent the last dozen years or so trying to put myself back together. I’ve spent it trying to become the captain of this ship of fools. Learning to read the stars. Making repairs. Trying to fix the goddamned rudder.

I started out with a blueprint, but somewhere along the way i decided it wasn’t mine. I decided on a major overhaul. I decided i would be the architect and i would have precisely the ship i wanted.

I didn’t know enough about myself to know how to rebuild me, let alone how to REMAKE me, but i didn’t do this much work at this much cost for this much time not to have exactly what i want.

I started out with only the vaguest ideas, mostly based on not wanting to be in pain or stuck in chaos or hurting those i loved anymore. But somewhere along the way i discovered that there was more to life than that, and i wanted some of it. I discovered that i was a capable and talented architect. I discovered that i already had almost everything i needed to build the ship of my dreams. I discovered good and hopeful dreams inside me. And i discovered that i knew how to get, or at least could figure out how to get, anything i didn’t already have, in order to be shipshape.

Some of the changes i’ve made have upset those around me, and a lot of those people are now gone. Mostly it was their choice, and it happened before i realised what i was doing or how it was affecting them. And all the leaving hurt. Often, it hurt so much i would fall into a deep depression or act out in some way that caused chaos. But i kept doing the work, the remodeling and the cleaning up after, and now? It still stings a bit occasionally, but less and less all the time. Now i know i have choices, too.

Some of those toxic people have tried to contact me. Sick, passive-aggressive bullshit that’s so obvious to me now. And those parts of me that my mother built so carefully, those parts that think that people who love me abuse me because i’m bad and i deserve it? Those parts that think abuse IS love? I’m gathering them to me and showing them what love really is – by keeping the bad people away. By helping them form alliances and friendships with protectors in my system, including me.

Those sick and dangerous people who wove a false narrative. That told me not to tell the truth. That told me not to be angry or sad. That expected me to act like everything was okay and no one is bad (except me) and no one is hurting and everything is great because Jesus and the Cross. Those people that never, not one of them, not one, single time, said sorry to me for anything they did to me, ever.

My ship is a sailboat: small, sleek, mostly slow and just soaking up the sun, but fast as fuck when she wants to be.
Underneath, my ship is also a submarine, full of sailors who love the life, and we’re slowly building a yacht.
(This is almost more allegory than analogy, because the way they treated me is a moral issue.)

My mother made me a tugboat and she used me constantly, with no decent or regular maintenance. I was already in terrible disrepair when she died, but it didn’t stop the rest of ’em from having me haul their shit around. None of them believed there was an invisible submarine underneath. I’ll bet if they saw me, they’d still see an old tugboat, too.

Well, they won’t get more’n a glimpse, and no Ahoy! cuz i’ll trim the sails and hightail it outta there, lickety split. They can just stay on the shore, danglin’ their feet in putrid water and tellin’ each other how fine the day is.

If these parts don’t seem quite connected, stay tuned. Heh.

The Garden and the Gate

WARNING: Contains specific references to childhood neglect, physical assault, sexual assault, and incest. This piece is a bit brutal and a bit odd. Be certain you’re in a good place and/or have good support before proceeding.

Note: I’m very vague regarding the current situation i’m dealing with, in order to protect myself and my loved ones. Stuff can and does happen between me and people i care about. One of the most effective ways for me to maintain a decent grip on my mental/emotional health is to talk and write about my life. This current therapy i’m in makes it even more important to be diligent in cleaning the clutter out of my head. I must listen to what my system has to say and be mindful of their thoughts, feelings, and needs.

While i am the one who’s written this piece, i’ve done so in a highly dissociated state. I wasn’t completely switched (i.e. i didn’t lose time), but there were a few particular Bits N’ Pieces that dictated the more vague, analogy-driven parts at the end. It’s like, if my brain was a starship, the inside of my forehead feels like the bridge right now. I’m Data at the helm, and Captain Picard, Commander Riker, and Counsellor Troi are discussing where to go, what course to plot, and at what warp speed to travel. (Okay, i’m not Data. I’m very emotional today. I’m Wesley, which is fine, because i love Wesley. So there.)

**********

I was brought into the world for a selfish purpose. My mother wanted someone to love her, which is not unreasonable in and of itself, but her definition of love was twisted and sick. She expected me, from infancy, to fill all her needs.

I should love her, no matter what. Even if she often failed to meet my most basic needs, like food, clean diapers, protection from harm, soothing, medication/care when sick, vaccinations, play times, clothing that was clean, and proper according to the weather, and warm human contact.

I should love her, no matter what. Even if she slapped me, punched me, kicked me, pulled my hair out, pushed me down flights of stairs, bashed my face into walls, doors, cupboards, stove tops, twisted my arm, pinched me, bit me, bent my fingers backwards, threw things at me, broke things on me, even if she choked and suffocated me, sometimes to unconsciousness.

I should love her, no matter what. Even if she sent me out on the street to beg for money. Even if she sent me to the store to steal food. Even if she rented out my body for favours and gifts and cash.

I should love her, no matter what. Even if she used me as a receptacle for every feeling she couldn’t/wouldn’t express in a healthy way: fear, shame, guilt, and angerangeranger RAAAAGE. Even if i was her vessel into which she poured an endless stream of poison/venom/bile/shit.

I should love her, no matter what. Even if she spoke to me like i was a grownup since i remember comprehending speech. Even when she talked to me like I was her counsellor/confessor/best friend. Even when she had me touch her like I was her husband.

And i did, with my whole heart and mind and body. I loved her; she was my world. She was the best mom ever. And no one ever loved a child like my mom loved me. She’d had such a terrible childhood, i knew. She regaled me with stories* in lurid detail, stories that i might have identified with if she’d not already consciously, purposefully, carefully, and skillfully, helped me split apart and compartmentalise my brain.

How wonderful, how fortunate, how blessed i was to have such a special mother. So unique, so highly evolved, so triumphant over the evil that had surrounded her. So decent, so kind, so good.

She told me what to think, what to do, what to feel, whom to like and dislike.
I obeyed, i followed, i acquiesced, i surrendered, i died. I died over and over again, cutting off little bits of myself and shoving them into some black void inside me. Junk drawers and overstuffed closets and garbage bins inside my brain, and yes, i see now, inside my body too. Chunks of unacceptable personality tossed onto a compost heap and rotting, decomposing into some rich pile of shit that started talking to me when i was alone and in silence. Monsters morphing behind those closet doors, mostly muppet-like, but not all. Some terrifying and filled with rage and capable of destroying anything and anyone. Clawing at the door and rattling the knob, roaring to be set free, seeking apocalypse – annihilation.

I knew not to speak about how it was between us when the 2 of us were alone and behind closed doors, but not because it was bad or shameful or wrong. I knew how she treated me was special and we were highly evolved and incredibly intelligent and meant for a purpose. I knew the rest of the world was meaningless, and other people were dumb and stupid and incapable of understanding our ways.
I was indoctrinated, brainwashed, and Stockholmed. Fully. Completely. Utterly.

In the years since i first fell in love, accepted my multiplicity, got fat, got thin, got mania, got apostated, and lost or walked away from all friends and relatives, i’ve come to realise and own and carve out a reasonably functional and happy life from this washed up driftwood – to chip out a recognisable figure from this implacable slab of marble, this obdurate pile of refuse, this intransigent fabric.

It’s been the hardest work I’ve ever done; i’ve sweated and toiled and ached beyond measure to create and feed and grow this garden of mine, and it has yielded the most beautiful fruit.
Yes, i’m asserting that i’m amazing and colourful and worth a great deal. My fruit is too rare and precious to ever be put on sale, or for my location to be marked as a destination, though. One must be invited here, and my fruit is by offer only, although free to whom i would give it.

Another weird post, i know. It protects me and those i would shelter to be so arcane.
I’m HistrionicaButterfly, and i’m multifaceted AF, and sometimes it pleases and soothes me to be poetic and mysterious.
Today i’m being so because i’m sad and scared.
Someone i love is causing me a great deal of heartsickness and vexation.

I have a dragon who lives in my brain and he’s like an angel with a sword in that he oversees and protects all my lands and watches the gate.
I might have to banish someone i love, and my heart feels so laden and heavy and burdened. It feels as if it’s sinking into a yawning pit of emptiness that lies behind my heart. The ache reaches out of the muscle and into my bones; my sternum, my ribs, my scapulae.

This is not what i was born to be, or how i was raised to behave.
To tolerate is not even a consideration, and yet i’ve considered, and i’ve called it by that name. I’ve extended myself in grace that i was assured i never possessed.
I’m preparing to put my loved one out of this garden that i’d tended so long for my mother. This garden that was never hers and was always mine.
No matter how loved or how once welcome, you cannot dig up my flowers, my plants, or my trees. You cannot shit in my garden, and you can’t pick or partake of my fruit without permission.

I’m prepared to send my Dragon-Angel to swoop down upon this once-welcome visitor –to be swooped up by the talons and be deposited on the other side of my gate– to be guarded against as one might an interloper. I’m prepared to harden my heart until such time as they return with hat in hand, to humbly ask for reentrance.

No one, no matter how much I love them, will ever be allowed to abuse me again, and i will fight anyone for my safe space, no matter who they are or what they mean to me.

I have hope that all will be well, and in not too much time.
Nevertheless, i’m as prepared as i can be to say No and bar them from the safety and beauty of the space that i’ve built inside me and around me.

Y’all Take Care,
Love and Peace,
~H~

*Some that i’ve been able to verify, some that i’ve been able to debunk, some that i’ll never know for sure.

Image: Expulsion from the Garden of Eden, Thomas Cole (1828)

Chocolate Potatoes

Warning: This is a story from my childhood. It’s been on my mind because, as i learn to listen to what my body wants to tell me about my past, i had a sudden realisation of why i’ve had occasional stabs of “phantom pain”, on the inside of my left thigh, right close to my genitals. I’m safe now. She’s long dead and her abuse ended with her. It’s just a story now, one that helps me understand and move on.

**********

“Here, go to Red Rooster and get me a bag of potatoes.”

In Red Deer, Alberta, in 1974, Red Roosters are a chain of convenience stores, like a 7-Eleven or a Mac’s Milk. She presses a couple of paper bills into my hand and sends me off.

We live in a low-cost housing complex just off Gaetz Avenue, the main road through the city that connects everyone to anywhere they might wish to go. Some of the units are red, and some are that awful 70s olive green. This is our Canadian version of an inner city ghetto though (read: run down and dirty, but not at all dangerous), so the colours are washed out and drab. Still, i’d prefer the red to our 4yr-old’s-runny-nose green.

It’s spring, but being Alberta it’s still very cold, and being Red Deer, sitting in a valley, there’s still plenty of snow. I stuff my feet into boots that were too small in November, (Good god, girl! I can’t afford to buy new things for you every month – will you just slow down already? Maybe if you didn’t eat like a pig you wouldn’t be so big!) and head out to the store, which isn’t even 5 minutes away by addlebrained 7yr old girls’ timing. Convenience stores, with their obscene markups for the privilege of such, are always close to clusters of the poor.

I pass some younger children playing in the yard of a red unit along the way. They wave excitedly and say Hi! and i respond in kind. Children my own age have already pushed me out of their circles – they know something’s not right with me. I’m poor, yes, but some of them are too. That’s not the problem. There’s a wrongness deep inside me and they can smell it, like a herd of horses will shun a sick one. It’s the stink of the urine in their case, in mine it’s probably the words that come out of my mouth.

“Your daughter is one of the smartest children i’ve ever taught, but she has no friends. She doesn’t know how to play; she just stands on the playground and watches, or tries to tell the other children what to do.”

The younger kids in my neighbourhood don’t mind. I’m bossy, but i’m nice, and i let them play in my yard and play with my toys, and sometimes i perform for them, which they love. They’ll sit on the grass in the summertime and i’ll do a puppet show from inside the house. Our front window has no screen, so opening it is like pulling back a glass curtain, leaving me a couple of feet of stage.
Mother has an old record player and a stack of 45s and 78s that i’ll throw on and do animated lip syncs for them. They’re delighted by my performances and it’s my only source of joy. Their favourite is when i do Little Red Riding Hood, by Sam the Sham and the Pharaohs.

After a quick exchange of hullos, i hurry off to the store. Mother brooks no dawdlers.

I walk in and the door has a bell that dutifully announces my entrance, just like in the movies. Stamping the slush off my boots on the front mat, i survey the area around the till.

It’s where all the chocolate is kept.

Rows and rows of it and Oh! so many different kinds. I see them advertised in magazines, on billboards, and between Saturday morning cartoons on the telly. They’re all right here, though. Lined up like candy soldiers, perfectly faced. I can smell them. I can smell the chocolate, and my stomach reacts enthusiastically.
It’s been a long time since i last ate anything.

When i came home from school the day before i was starving. I’d had a bowl of puffed wheat for breakfast, but we were out of sugar and there was only powdered milk. By the time i got home at around 4pm i would have eaten nearly anything. The fridge was empty, as was usually the way it stood. A monolith of hope, containing cold emptiness and the odd packet of ketchup from some fast food meal of which i’d almost certainly not partaken.

That day though, while rummaging through the cupboards i’d found half a sleeve of saltines, in the bowels of a shelf full of old herbs and dusty spice jars. I arranged them carefully on a plate and squirted a bit of the ketchup packets on each. I was then struck by pure genius and added a dollop of mustard as well, and finished them with a splash of Worcestershire sauce. I tried to make my fancy appetizers last as long as i could, but i was so hungry and they were so delicious.
There’d been nothing since.

My gut managed to cry out and cramp up at the same time, as the smell of convenience foods –CHOCOLATE!– filled my nose. I walked up to the till and hungrily perused all the choices. Were there dozens? I stared so long the man behind the counter finally asked me, “You gonna buy somethin’?”

Sweet Marie. My favourite.
He rang through the purchase and i handed him my crumpled bills. He only took 1 and he gave me back change, so i picked out another one and bought it, too. Rolos. Definitely a close second.

With 1 dollar and a few cents left, i stood over by the comics and ate the Rolos, barely finishing one before i popped the next into my mouth. They were fresh. The chocolate was soft and the caramel filling was too, and it oozed onto my tongue, but still had a bit of chew. Perfect. The cashier eyed me and warned, “You can’t touch those comics now, you’re eating candy!”

I stepped back and made sure he saw i was only looking at the titles. I had enough to buy a Hot Stuff or a Richie Rich or a Casper, or Wendy or Little Dot…

That’s when i saw the potatoes.
Bags of potatoes all stacked on top of each other.
I was supposed to buy potatoes.

“You gonna buy one of them comics, or not?”

He startled me, and the terrible realisation of what was waiting for me at home hit all at once, and i started peeing in my pants. Literally. I was mortified and i couldn’t stop it and the cashier was glowering at me and i tried to make it outside, but i only got as far as the mat in front of the door, where i stood, frozen, and emptied my bladder.

I don’t know if he knew. I don’t remember leaving the store.

I was walking home and the cold air froze the wet legs of my pants and made them stiff and chafe against my skin. I remember my friend coming to take my hand and walk me home. She said it was okay, she was brave and she’d talk to Mom and explain about how there were no potatoes and so we bought her a Sweet Marie instead. Her favourite.
I watched her lie to my Mom for me, and hold out the candy.

I watched my Mom’s face turn scary, so i quickly looked away and down and saw she was still wearing her fancy winter boots she used for work. They had pointy-toes.
I watched her kick my friend in the crotch with those pointy-toed boots.
I saw her kick my friend so hard that she stumbled back against the wall.
I didn’t see what happened to the chocolate.
I know i didn’t see any supper that night, but i could smell it – wafting up the stairs from the kitchen. Sneaking under the door to fill my nose as the chocolate had such a short time before.

Maybe tomorrow after school my friend would come again and help me look for some more crackers.