Posted on by histrionicabutterfly · 1 Comment

Where Metaphors Collide

Something is happening to me in my life and i’m very afraid to talk about it. I am afraid because it will make it all more real. By sharing it here, with even the couple of readers that i have, i will be giving these new thoughts and feelings fertile soil in which to grow.

I think i’m changing direction. Somewhat subtly, because i’ve been headed in that general direction, but i’m being drawn more strongly towards something. I’ve been heading towards something like a true north, but i seem to be experiencing some declination. Oh, little magnet-me. I’m afraid. I’m afraid because this rubber-meets-the-road thing i’ve been giving so much blog time to, has tricked me. This concept that invited my brain to entertain it.

Hey there H’s Brain, nice to see you and won’t you come on in and have yourself a seat?
Have a hot cuppa and oh, i’ve made us some nice bikkies… I heard you have a weakness for homemade shortbread. I fear they don’t measure up to yours, you have a reputation, but won’t you try them anyway and tell me honestly what you think? We can talk about anything you wish… Dear, you look starved for conversation.

<insertherwarmsmileandwinkhere>

I am desperate for conversation. I’ve wanted for a good jaw for a long time. Miss RMR read me well and set me up perfectly. I talked. And i talked. I talked about what she meant to me, and i yakked about many other things, both various and sundry.
She listened raptly, the atmosphere was so welcoming and it invited me to take a load off. And take one off i did. In fact, i took off many. I pontificated about how glorious it was to be so functional, so present and in charge of not just myself, but my Peanut Gallery. I marveled at how well i was handling it all.
Oh, how i did go on.
Yes, the seas had gotten quite rough, hadn’t they? But i had held the deck with some sturdy legs had i not? Lookit me!
Oh i fairly crowed like the Top Castle himself.

<insertmyresignedsighhere>

Tricky wench.
She reeled me in like a big fat old fish that’s always been able to slip the hook before.
Before now, anyway.
Once i was done, done talking, done exhausting every last word out of my apparently full-to-bursting bag of wind, so through with words coming out of my face i must have resembled a closed bellows, she began to speak.

And now i fear i am caught. Reeled in. Flopping on the deck. Fallen out of the Crow’s Nest. I’m in her web and she is rolling me carefully up in her strong and sticky silk…

Yeah, sorry. I like metaphors. I promise i’m done for now.
I think if i make it poetic it will be easier. Prettier. Less terrifying.
We’ll see, i guess. I’ll let you know.

What i’m trying to say is that this concept i have of the rubber and the road has gotten bigger. I saw it as a representation of all the work i’d done to get myself well – to pull myself out of the swamp of anxiety and pity and despair and mourning and pain and rage that i’d been slogging around in and get on dry land. And further, i saw it as that point when a strong wind hits, threatening to blow me backwards, back into the filthy bog and its ever-present miasma.

(Oops. Metaphor again. Sorry.)

Anyway, i see now it wasn’t just about getting functional. I see now that “getting well” isn’t just about not acting crazy, and it’s not only about being functional. Learning to live a happy and productive life while living with this brain has suddenly become MORE than just those things. The definition has become bigger, and broader, and more detailed, and if you’ll pardon me for just a moment…

Holy motherfuckingfucketyfuck.

I’ve been feeling this way for a while. Feeling like what i’ve accomplished is not enough, or rather, no longer enough. It’s no longer enough that i haven’t been committed in over 2yrs, and it’s no longer sufficient that my house and my body are clean, and it’s not enough that my children forgive me for my past transgressions and neglect and lack of presentness in their lives.
It’s not enough.
Wellness is now requiring MORE. And not just MORE, Wellness has made it clear through her spokesperson, Miss RMR, that if i do not do MORE, i risk losing what i now possess.
(Yeah, metaphor. Sue me. Iamwhatiam. Heh.)

I will spare you more cursing, just consider it implicit.

I am afraid i will fail. Utterly and spectacularly. I am terrified that i won’t be able to produce any greater or more impressive accomplishments than those which i have already achieved.

I am sososo very scared that i will be consumed by fear and laziness.
I am sick at the thought that i am doomed to be my mother’s daughter.

More on this later, but for now, i wish everyone

Love and Peace,
Always,
~H~

Posted on by histrionicabutterfly

To Pay Or Not To Pay

“No price is too high for the privilege of owning oneself.”
~Rudyard Kipling

I may not be currently reaching/helping anyone else out there, but as i currently have no safe relationship in my life with whom to discuss my current situation (totally on me, that), i’m gonna be accountable here. I’ll speak to what i can, and try not to be frustratingly vague. I’ll be sharing what matters, i don’t think the details are that important, and the people involved in what i’m going through very much are.

I’ve been blamed for a lot of things that weren’t my fault. This is not going to be a poor-me post, i’m just saying a true thing. I was the reason for my mother’s pain and failure, and the receptacle into which she poured all her resentment and anger. She eventually added other people to our family and that helped spread it around a bit, but for around 12yrs i got it all. And even after more children were added, she still tended to focus the bulk of her rage and frustration on the oldest child. I know that the next oldest, although always abused, experienced it more frequently and intensely when i left home.

The abuse was always my fault. It was my job to accept responsibility for anything and everything that went wrong, and i was a very obedient girl. I wanted to please. I wanted love. I was well into my 20s before i realised that i unconciously took the blame for everything that went wrong around me. It was a reflex that required no thought, really.

Once i started dealing with my childhood issues there came a number of years where i absolutely could not let anything go. And i sure didn’t take proper responsibility where i should have, either. That pendulum swung hard to the other side, and all i knew was that YOU had done something wrong and you’d better admit it and be sorry. Like NOW.

Okay, well i guess i should stipulate that i only exercised this hard stand in my primary relationship. My husband was the only person i trusted. My trust wasn’t always an awesome thing to have, i can assure you. And the issues i had with him were so minor compared to what he had to deal with where i was concerned. I won’t sugarcoat shit and offer them as Raisinettes.
But i still took a lot of shit from other people in my life. Other people were still walking all over me, blaming me for things were not my fault. Or weren’t entirely my fault. Dumping their burdens on me to carry because they always had.

I’d like to tell you that i learned to stand up to them and say NO.
The truth is i just ditched them or let them go.

And then i started making my way back to middle ground – at least with my husband.
I have learned to take a hard, unblinking look at my own behaviour as well as his, and whatever blame is mine i suck it up and admit it. I accept responsibility and make amends.

The problems i’ve had in my primary relationship have been almost exclusively my fault, or at least they’ve been so big that they were all that we had the energy and time to deal with.
Now, we’ve had a couple of years of relative calm.
No hospitals. No police. No hitchhiking into the city and disappearing for a day or more. No violent switching. No running out to the highway and trying to throw myself in front of a semi. No overspending. No days where i can’t get out of bed.
Only a couple of screaming tirades. A couple of angry walks. That’s it.

My problems now centre around socialisation. Through interactions with local folks i realised i sucked at it. It was all unconscious, reflexive, unhealthy behaviours that were all developed under duress and a need to survive – literally. I tried very hard and repeatedly, to quit acting like my life was on the line and i would die if i wasn’t liked by everyone all the time.
I haven’t been able to manage it.
So i did what i did with the close family and friends in my life. Well kinda. I haven’t ditched them exactly, because most of them were really decent people. They didn’t do anything to me except try to be my friend.

Which is admirable and i appreciate it – more than i’ve been able to say to any of them.
Cuz H don’t go out no mo’.
I’m afraid i’ll never be able to take what i’ve learned into any relationships other than my immediate family. It’s not to say that i won’t ever try again. I just don’t think i can take another failed friendship right now.

Besides, i’ve got all i can handle with this crisis-that-shall-not-be-named going on in my life. Which brings me back around to the start of this post.
If this all goes for shit i know i’ll be blamed. And it won’t be my fault. But i can’t be the kind of person i want to be AND stand up for myself. I will have to let people think what they want to think. Even people whose opinion of me really matters.

It’s really not fair, but it’s the right thing.
The price of being understood wouldn’t be paid by me, and that’s a price too high to pay.

Love and Peace to Any and All,

~H~
P.S. I hope i didn’t say “shit” too much for you. I go through phases with cursing – sometimes i do it a little, and sometimes a LOT. In my writing and speaking life. Sometimes a curse word really is the best word to use for me. Hey, i’ve got some decent vocabulary i could use, but sometimes nothing fits but the “bad” word. I’ve haven’t gone through a crisis this big since i got well (okay better), and i’m scared and panicky and stressed and anxious and, well, if you don’t care for profane language i’m seriously fucking sorry. Heh.

Posted on by histrionicabutterfly

Rubber, Meet Road

Hello,

I’m not doing very well today and i’m not sure what to say about that. There are terrible and private things going on in my life that i’ve no one to talk to about. I have a therapist, but money is very tight, and we can only afford for one person to be seeing her right now and that person is not me.

I have no close friendships and i’ve suspended my social media. I’m so dissociative right now that i don’t feel like i have enough self-control to be on there. Everything everyone says either frightens, angers, or hurts me. These things that i want someone to talk to about involve the only people i have to talk to…

I don’t know what to do. All i have is this little piece of cyberspace and i don’t know what inside me is currently fit to print.

I do NOT like crying and i can feel my throat tensing up. I’ve got that terrible, painful ache that lives in the space behind the bottom of my sternum. That ache that spreads behind my breastplate, reaching up to fill the gap between my shoulder blades. The headache i’ve had for weeks is now at full throb and my sinuses are swollen and painful. And there’s a piano on my chest playing anxious music that sounds like something from a 60s British horror film.

Okay, i just took an hour’s break from this.

I’ll confess that i’ve been so low that i let my personal hygeine slip last night and this morning. Hey, i wasn’t dirty or smelly okay? Just slow, heavy, tired… sad. But y’all can read other blog posts that refer to the importance of regularity and regimen in my life, and particularly in this area. Clean house, clean person. I have set these routines in place when i was in a better frame of mind, to help get me through the times when i wasn’t quite myself.

So i thought, “Well, that will be a positive thing i can put in my blog, which will be better than going full Eeyore.”

Never go full Eeyore.

So i got up and stripped off my pajamas that i’d been in all day, and i dragged my unwashed arse into the shower. After that i did my skincare and took proper care of my teeth. I even flossed and gargled. Heck, i also lotioned and spritzed and put on a clean outfit.
In part, so i could come here and report that i’d done it.
I’d set that in place, too. So yay me.  /ns (not sarcastic)

Honestly, i didn’t feel much better. A little better, but still so low.
I had defeating thoughts. Like, “It didn’t help. Nothing’s gonna help,” and “I’m not gonna get through this without screwing up.”

Anyone who deals with this sort of self talk may be able to relate when i share that i almost bought in to those thoughts. I mean, that’s what has usually happened, right? I feel this way and i can’t get out from under it. So there’s this feeling of inevitability. And then there’s the lack of energy or fighting spirit. These feelings use up so much energy. I spend most of my will coping, with not much left with which to fight. None left to fight, it seems to my exhausted mind.

But i think about what could happen if i give in and stop trying/fighting:

– police involvement,
– involuntary commitment,
– suicidal feelings/attempts,
– pain and suffering for my loved ones,
– loss of my “streak” and at least some modicum of starting over.

So i tried to focus on getting supper ready.
My worldview shrank to very small chunks of time. Minutes.

Hang in there until my husband gets home.
Put finishing touches on pot roast.
Set table.
Distract myself with an engrossing program.

I made it until he got home. I’d shared with him by text that i’d lost a large part of the day and was not doing well mentally/emotionally.
He was gentle and kind and asked concerned questions when he got home.
He provided a buffer between me and a somewhat contentious teenager (hey, it happens, and he doesn’t know how awful my day has been).
They enjoyed the meal and said so.

After supper my husband hugs me and says how sorry he is about my day.
He asks if there’s anything he can do to help.
I say he’s already helped some, and i thank him. He works 12hrs a day, 6 days/wk, and so i keep supper late, and he sits down to eat before he showers, so that we can eat together as a family, before our son retires to his room.
While he’s showering i’m sitting right here and staring at this screen, trying to think of what to type. I want to be both honest and uplifting.

And that is when i realise that i can be.

You know what?
I’m in trouble. My mental health has been threatened by a terrible event and things could go very badly for me.
I have done all this hard work because, not only do i want to be happy and good, but i know that my mental illness can be a serious impediment to achieving those things. Especially when life happens. Which it does and it always will.

So i am sitting here with my fingers poised over my keyboard – waiting for something inspiring and poetic and deep and true to zing into existence inside my brain and zap my fingers into a rhythmic ratatat-tat on these blasted keys.

Last night my busy, busy, anxious AF brain wouldn’t let me sleep, so i made 4 1/2 dozen refrigerator cookies. Chocolate Haystacks, a childhood favourite.

Today i realised that i’d lost time and i texted my husband and told him i was in a bad place.

I knew things could go badly and i knew i didn’t want them to and i knew that it’s up to me to cope.
I reminded myself that my brain works in weird and fantastical ways, and i may not handle things as well as i -or anyone else for that matter- might like.

Today, i made a labour-intensive, slowcooker pot roast, while switched.

I have made it through the day without going full Eeyore.

While i am not currently suicidal, i can feel it, looming in the background like dark wings ready to fly. Whatever comes i feel even more committed and competent to handle it than i did yesterday. And that is a reasonable expectation realised.

This piece may have a metric fuck-tonne of mistakes in it, but i think i should post it without proofreading. That’s something i never do, but i don’t want to overthink this and end up not posting because it’s so raw and lacking any flowery accoutrement. I admit i checked my spelling of the fancy French word. Heh.

Love and Peace and THANK YOU,

~H~

Posted on by histrionicabutterfly

The Art of Broken Pieces

“When you write, you should put your skin on the table.”
~Louis-Ferdinand Celine

I’m afraid to write too often or too regularly, because i’m afraid of what might come out. I’ve made a firm commitment though, to share how i deal with how my brain works, and to deny it -even to hedge a little- would lead me to stumble on my path. I’m as committed to stumbling as little as possible, as i am to telling you about it when i do, therefore i must write. As much and as able as i am to do so, i will.

Even if all i end up being is an excellent example of what not to do. Heh.

So yes, i am feeling somewhat fatalistic today. Which is odd and also amusing when one considers that i don’t believe in fate at all. Not a whit. Maybe it’s not so much fate, as it is this feeling that comes over me when i’m at the keyboard – the feeling that i MUST do this. The caged bird singing and all that, how poetic, tralala. I’ve expressed myself artistically in other ways, but i was too dysfunctional to pursue any of the opportunities that came my way as an adult. As a child, my seethingly jealous and envious mother did all my sabotage for me. I don’t know if i’ll ever be any good at writing, but i know i have one thing going for me, and that is that i’ve found my voice. I may never bash out any fiction (the mere thought makes me perspire), but when i write anything about my own thoughts and my personal life, i am exactly me, myself, and i. Which is darkly amusing, because i am many parts making up a whole person.

What do i want to write about today? I guess i want to write about what i’m going through right now, which is pretty much what i always write about. About a month ago, something happened that is the worst thing to happen to me since i’ve gotten my mental health on track. I’ve got one full year of no full blown mania or depression, no police or judge involvement, no voluntary or involuntary hospital admissions, and manageable levels of dissociation. I haven’t had two months of that, let alone thirteen and a half, since i went off the rails in 2006.

So i am deep in the shit. I’m going to do everything in my power to maintain my streak, but the pressure’s high, and i know that i might fail. I know some people bristle at the use of such words, but the word “fail” doesn’t bother me at all. I understand that sometimes it can help to shift someone’s perspective in a positive way to use different words. For instance, instead of the word “fail” i could call it a “stumble” or a “learning opportunity”. If that’s what works for you, then you keep doing it. You’ve got to tailor your plan of personal growth to suit your personality. I find a tremendous amount of freedom in calling a thing what it is and just dealing with it head-on. For some people, calling something they did a failure could be detrimental to their health, and i get it. Try not to hurt yourself anymore than you’ve already been hurt. Because of my upbringing, i loathe euphemisms and pop psychology is tough for me to take. Calling a thing what i think it is, helps me stay real and honestly connected to myself and my surroundings. What i mean to say is, just because it would be a euphemism for me, doesn’t make it one for you. Yours may be more accurately called a “learning opportunity”. Geez, i hope i made some sense, there. Heh.

You call what you call it, and i’ll do the same, and neither one of us is necessarily wrong. Although you might be. (I need a smartass font.)

Another word that i use that can make some people uncomfortable -even my therapist doesn’t care for it- is “broken”. Maybe some day i won’t use that word to describe myself anymore, but i can’t see it happening. I was profoundly abused as a child, and i’m broken in ways that will never be fixed. I’ve spent the majority of my adult life trying to emulate what normal looks like to me, and despite my best efforts, i’ve never quite gotten the hang of it. Once the most important thing became to know myself and be myself, the first thing that was abundantly clear to me is that my childhood broke me, and i will never know what i could have been or done with my life had i not been so broken.

As with most things though, i do find that there is a line to walk with this knowledge. I’ve seen what happens when the freedom that comes from acknowledgment becomes an excuse not to bother trying to fix the things that can be fixed. I have dived deeply into the waters of self-pity and while i believe i needed/deserved to and i’m glad i did, there came a time when i knew it was time to get out, shower, and dry off. I will never be returned to my original state, but i can stitch the wounds and set the bones.

I see myself as a piece of Kintsugi, which is the Japanese art of fixing broken pottery using lacquer that has been mixed with gold, silver, or platinum. Instead of hiding my cracks, i decorate them with something beautiful and those mended bits become the most precious parts of me. It’s not to say that i take a perverse kind of pleasure in being this broken, it is more that what others might see as useless and throw away, i put back together. And not just in a utilitarian manner – i did so artfully, and now it is even more beautiful and precious than it was in its unbroken form.

Freedom.

I have been broken and i have failed and i am free.

I am currently repairing the chip in my bowl with gold.

“There is a crack in everything, that’s how the light gets in.”
~Leonard Cohen

Love and Peace to All,

~H~
P.S. Did you notice how i started out writing about stumbling and then got on to failure? I didn’t until i was proofreading. Welcome to how my brain works – she is an interesting bit of stuff. Heh.

Posted on by histrionicabutterfly

Slip Sliding Away

Last weekend we had to venture into the city to pick up a few items that we can’t get anywhere else. We’d put it off as long as we could in the interest of my mental health, but we just couldn’t wait any longer. Holiday crowds make everything worse of course, but i think about these things before i even enter the store. I prepare myself. I tell myself things i already know, but it seems helpful to do it, so i do.

“H,” i say, “H, there’s gonna be a lotta people there today. They’re shopping for gifts. They’re looking for deals. They’re in their own little world and they don’t know you and they’re not thinking about you and they won’t. even. notice you.”

See right there? That’s why i talk it out with myself and say the obvious things. Because that last little part just popped out – and i hadn’t consciously thought of that. That last bit is a true thing and an important thing to me. I know right away that it helps. It’ll help me be less anxious and i’ll be more focused on my task and less nervous about my performance. Because it is a performance for me sometimes.

I worry about whether my crazy is showing.

Do i appear nervous?
Am i sweating?
Do my eyes betray me? Like, are they darting around as if i’m walking through the bad part of town, or maybe i just look like a deer caught in the headlights?

And if i have to talk to somebody it gets more worrisome still.

Am i saying normal stuff?
Am i talking more than i should?
Omg, am i chattering away saying inane and/or personal things?
My voice is going higher and higher, isn’t it?
Why am i laughing?
I’m laughing at nothing, that’s not funny, no one else is laughing and i’m making everyone around me uncomfortable aren’t i?

It’s not all anxiety-driven. Over the last few years it’s also because i’m taking a long, hard look at what i think and why i think it, with one purpose being to take control of my brain as much as i can. As someone who lives with serious and often debilitating mental illness, i cannot have any decent quality of life if i live it unconsciously. Happiness, functionality and usefulness lies in knowing and managing my brain.

So last Sunday i go over what i’m facing once more, just before i enter the store. I’ve got my list, which i always have when i go shopping, because it gives me a sense of security, and if anxiety begins to become a problem, it can help me maintain my composure by keeping me focused, plus get me out of there with the things i went in there for in the first place. A successful shopping trip in spite of anxiety issues makes it that much easier to deal with the next time it happens – which it most likely will.

Once in i move fast. I walk as quickly as i can, and i dart in and out of the flow of people, kind of like one of those jerkwad drivers on the road, but hopefully minus the jerkwad quality. I signal when i turn, i.e. “Excuse me, sir,” and “Pardon me ma’am,” and i don’t lay on the horn, i.e. sigh loudly or roll my eyes, if i get stuck behind a bunch of slowpokes. Heh.

I know the store very well, and so i go to the right aisles for the things i need and avoid the aisles that have nothing that’s on my list. My husband knows i need to do things this way, and never minds if i zip ahead and he briefly loses sight of me. He’s easygoing and supportive. (Yes, i know how fortunate i am.) I’m done in 15 minutes. When it’s our turn with the cashier, i leave to use the restroom. It’s a great way to avoid unnecessary people contact for me. I never have money, debit, or credit (What, are you crazy, too?!) on me unless i’m on my own and i have to, so i don’t need to be involved.

I come out drying my hands, expecting to be G-ing TFO immediately.

NOPE.

Our membership is due for renewal.

Frickety frackety frell.

I’m going to do my best to describe what happened next, but please understand that i’ve tried before, and i’m never quite satisfied with my attempts. So there you go.

My mom was always complimented on how well behaved i was. And you’d best believe that’s a true statement. If it was possible, you could ask any person in the service industry who’s ever provided me a service and i’ll bet not a single, solitary one of them would ever tell you that i had ever been anything but respectful, grateful, and exceedingly polite. I was raised to be that way. When i was a child it was never in question, any kind of disobedience resulted in punishment, and those punishments regularly crossed the line into abuse. As an adult though, it’s just my nature. I AM a respectful and polite person who genuinely appreciates the person who’s providing me a service.

So my husband is handling the renewal, when the friendly cashier goes that extra mile and makes conversation with my husband’s wife. Which is me. So, all the old programming kicks in, immediately superseding any inclination i may have had to give a short reply and then excuse myself. I don’t even have a chance to consider alternatives – i just shift into automatic and i’m off. I’m being friendly, jovial even. I’m making her smile and she’s laughing and i’m smiling and suddenly it happens…

As i mentioned, it’s hard to describe but the closest i’ve been able to come is to liken it to a scene from the movie Poltergeist. (I’m referring to the 1982 original, not the heinous 2015 remake. By the way, how is that even a remake?) After the medium Tangina declares the house “clean”, it isn’t long before the mother Diane realises that isn’t the case at all. Her children are quickly locked behind their bedroom door and she fights the poltergeists to get to them. Finally arriving back at the bedroom door, a terrifying beast corporealises and roars at her to keep away, and then the hallway elongates to an impossible length, setting her at one end and her imprisoned children at the other.

Try to imagine what it might be like, to be Jobeth Williams’ character when the hallway lengthens. To see the door within the reach of your hand, when abruptly you are somehow transported or sucked backward to some point much farther away from the door than where you’d started. You experience a sense of vertigo and are almost queasy, and the things around you do seem somehow surreal, nightmarish even.

This is the closest i’ve been able to come to describe the sort of dissociation that i call “sliding”.

The situation with the lady in charge of renewing our membership caused me to slide:

  • i’ve been vulnerable since my recent life-changing event,
  • i don’t want to be around people,
  • i’m hypervigilant and oversensitive,
  • my fibro is bad, so my pain level is high and i’m not sleeping properly,
  • my mental illness has been triggered hard so my sense of reality isn’t reliable.

I hear voices talking, but i can’t make out what they’re saying. They’re muffled, like they’re coming from the next room or something. Or maybe like a radio station a couple of numbers off. Yeah, maybe more like that, because the voices are getting clearer, as if dialing closer to the exact frequency from which the station is broadcasting. And as i begin to understand the words, the fog around me seeps away and i realise the words are coming out of my mouth, and i’m in a public place, having a friendly conversation with a complete stranger.

The smiles and light chuckling that follows gives me a moment to say to my husband, “I’m going to go get some air.” He knows right away what i mean, thank goodness, and so i go wait for him by the door. I watch the people walking to and from their vehicles in the parking lot, and i use the glass between us and my back to those inside the store as protection, both literally and figuratively.

They don’t know me.
No one noticed a thing.
No one is looking at me.
No one here knows me except the one person i’ve allowed.
I’m okay and he’ll take me home and all will be well.

My goal is to dissociate as little as possible. I know why i slid, and it’s understandable and there was no damage done and it’s okay.

Next time when i prepare myself to shop, i will remind myself of this time; to be prepared for things to happen that i haven’t anticipated and am therefore unprepared.

Well, i got a small snorfle outta myself relaying this incident to you.
I guess i’m doing all right.

Love and Peace to All,

~H~

Posted on by histrionicabutterfly

So, That Happened

The other day everything exploded. Why doesn’t matter. It happens to everyone. A bomb goes off in your life and then you lay there dazed and check if all your parts are still attached. I went immediately into shock . I was numb, but really panicky. I recognised the gravity of what had happened and i knew right away, that THIS MOMENT is where the rubber hits the road. All the work i’ve done in order to beat the odds. To find a way to live with my past and to live with my crazy and be useful and good and happy. These things happen to everyone and one major reason for all this work i’ve done is so that when crisis hits, i handle it without wrecking my world. I made an appointment with my therapist for the next day.

After Tuesday’s dazed, numb, and panicky, was Wednesday’s hurt. It reopened that pit inside me that sucks everything into it. That ache that begins way back in the ether of my emotions that i imagine filling up my insides instead of my guts. Emotional pain always has an affect on Fibromyalgia, and so my flare-up, well, flared up. Anxiety was there too, of course. Sitting on my chest and somehow reaching inside and squeezing everything with frantic fists. It hurt to breathe. I went to a group of online friends that i’ve had for over 10yrs now, to let them know i was going through something awful, and could really use their support in the coming days. They’re perfect for me because, as i discussed in my prior post – i don’t people much anymore, but i still like and need people. They’ve been there for me since it happened, and i return to them daily just to check in emotionally and reaffirm that i’m okay. That part is important for me, of course. I’m not really telling them I’m okay, so much as i’m telling myself. I’m still here, still breathing, and the world is still in one piece.

I had a phone appointment with my therapist, and as soon as i heard her voice i felt more grounded. Her voice reminds me of years of work. Years spent figuring out how to deal with the ugliness and pain in my past, along with all the resultant dysfunction. Learning and practising new ways to think and to cope with thoughts, feelings, people, life. How to stay present at all times, no matter what’s happening around me or to me. It was an opportunity to speak directly to the crisis itself, and i felt heard and acknowledged. I listened to her suggestions and felt calmed. I had some educated and trustworthy perspective outside of my own. We made another appointment and i promised to touch base.

On Thursday i got angry. The first thing i want to say about that is how amazing it is that it took me so long. See, when i used to get hurt, you could count on one of two things happening. One, i shut down and disappear, or the other, I feel angry and i get mad. I go on the offensive. I attack. You hurt me and you’d better run, because i’ll come for you and hurt you. Not physically, but i’ll say things that will deeply wound you. I learned from a very young age how to read people. It was a survival mechanism that carried on past the constant imminent danger of my childhood. I didn’t know i was doing it, let alone that it wasn’t always particularly helpful in my quest for good relationships with other people, but it persisted and it’s only been in the last year that i’ve been making an effort to stop. So before around a year ago, if you hurt me, and i might read your personal mail to you. Strip you naked and make you look like a fool. Say things that might very well haunt you for a long time. Now, i only did that on a rare occasion, i usually just closed myself off from you and that was it. But the closer our relationship was, the larger the latter possibility loomed. Someone very close to me was the one to toss the grenade, and yet i didn’t even see the need to make a choice between get mad or dissociate until Thursday. That’s good.

And even better – i didn’t do either of those things. I did something completely different. Something i’ve been putting into practise for some time now. It’s taken a lot of practise, and will continue to take more. I have the angry conversation without the person being there. It’s a fine balancing act because i can easily dissociate, but if i couple the pretend conversation with grounding techniques (i.e. being present in my body and aware of my surroundings), it can be effective in deescalating any intense feelings.

I have a pretend conversation. Well, it’s one-sided in the literal sense, but mostly in the figurative one as well. I say -sometimes out loud and sometimes just in my head- the things i would say if i could let ‘er fly, so to speak. You see, my brain is never quiet. There are always conversations going on in there. So yes, now you know – i hear voices. (But they’re always mine, and they’re always inside my head, so i don’t hit on the shizophrenia spectrum, just in case you wondered.) My point is that my brain is always busy and always full. When something upsets me, the intensity of the conversations can rise, and even more voices can be added. This can cause what i call a “bursty” feeling, like my mind may explode. I begin to panic, partly because it’s overwhelming and frightening, but in recent years it’s also become because i know it leaves me vulnerable to dissociating, something i try not to do. So, i say all the vicious, hateful things that are inside my head -all the things that i would say if i really wanted to get under someone’s skin- within the bounds of an imaginary conversation, where the other person can’t be harmed. It’s like bleeding a pressure valve, which leaves more room for problem solving and positive thinking.

Which left me free to be sad on Thursday. Which i was. I felt heavy and hopeless and lonely. I felt numb and anxious and hurt. But i took care of myself and i took care of my house – we’re both clean. That is much improved from the last time i was hurt and upset this much. I was able to remember some of the things i’ve put in place and practised to live a better, happier life. I knew i’d feel even worse if i allowed my house to get messy, and didn’t try to cook some kind of meal for my family – even if all i could do was set the table and microwave something in a box. As i got up and began to do these things, only doing them because, while i didn’t expect to feel any better, i sure as hell didn’t want to feel any worse, i discovered i was able to do more than the bare minimum. And that did, in fact, make me feel better. Not just not worse, but actually better.

I kept in touch with my therapist and my online community once a day or so. Even just to say, Everything is awful, but i am alive and have no plans to change that. I was careful to maintain my schedule as much as possible, but i did allow more time in bed. I drank a bit too much, and i ate waaaay too much, but i knew i was doing it, that i was choosing it, that i was coping as well as i could while i processed what had happened and waited for the next appointment with my therapist. I tried to write a few times, but it was a minefield. I’ve banged out a bit here, but my mind fogs over really quickly, either that or i suddenly feel like crying, and i am currently avoiding crying like a junkie avoids their old neighbourhood. It’s a dangerous place to go, because who knows who you’ll meet and it’s hard to say No to some of those people.

***NOTE: This was the week of November 7-11. Although i’ve written something every day since, it’s devolved and not even as intelligible as this – if this is at all. I waited to publish it until i was certain it wasn’t just chock full o’ crazy, but i’m still not sure. In fact, i fear that i may be careening in slow motion towards some kind of head-on collision with something in the road that i can’t yet see… Something my son said to me yesterday encouraged me to post it anyway. I write this blog to try to help someone, to help anyone, to help even just one, by sharing how my brain works and how i try to cope and strive to be a happier and more functional human. I’m currently completely shut off from the rest of the world, and trying to piece together something to post for Monday the 12th of December at the latest. I’ve written a fair bit, but i don’t know what i’m willing to share and what i’m not. What would be helpful to me or you or both of us is hard for me to figure out right now. I’m not fully in control of my thoughts or actions as i’m in a highly dissociative state.

I’m hypervigilant right now. I’m easily hurt, and when i’m not quite myself, i’m liable to hurt back. I can’t do much about it except associate with people as little as possible.

And that’s where we’re at.

Posted on by histrionicabutterfly

Do You Really Want To Hurt Me?

Do you really want to hurt me,
Do you really want to make me cry?
~Culture Club

It’s been a year since i quit socialising. Actually, it’s been more like 2, but i’d tried to do a bit here and there in 2015. It was all a disaster, and convinced me that i needed to do something a little more drastic. I haven’t been out to a major gathering since a wedding last Hallowe’en, or had people in my home for a meal in even longer.

I’m not lonely most of the time. I have a teenage kid still living at home, and the other 2 stop by regularly with the families that they’re building. In the last year, that’s been more than good enough. I have some online relationships that have filled any serious need i’ve felt to interact with anyone outside of them.

I’ve never been good at peopling, i guess. It’s not been for lack of trying. I may have put more effort in to having friends than just about anything else. No long term success, though. I’ve had friends off and on throughout my life, some very close and very dear. None of them though, for a long time. The longest friendship i’ve ever been able to maintain was around 15yrs, and no other friendship even comes close to that one, which is, like all the others save one that has been rekindled, either over, or no longer close.

I accept that it’s mostly been my fault. I accept that it’s hard to be my friend, much like i accept that i’m an odd person – not because i know it, but because i’ve been told it’s so, and the opinion seems to be largely borne out. I don’t feel like i’m particularly hard to be friends with, but based on my track record it seems fairly obvious. Heh. I’m not exactly sure what it is that makes me so weird, either. However, based on how hard it is for me to maintain a relationship, or forge new friendships, coupled with how people look at me and treat me… Some people have even told me right to my face, which i actually appreciate. Especially now, with my resolution to stop reading everyone reflexively; blunt people are less stressful.

I had a job from the time i was very young, and the most important part of it was to behave in certain ways around certain people. Different ways around different people. It hasn’t lent itself well to a strong sense of identity. I wasn’t so good at being myself but i was quite good at being who i thought other people expected me to be.

Well, i thought i was good at it.
Now i’m not really sure.

The harder i’ve worked on myself -you know, my brain and my fucked up life- the more i’ve wondered if that was ever really so.
That i was good at it.
You know, peopling.

It also seems to be that, the healthier and more functional i’ve gotten in my brain and my much-less-fucked-up life, the less good i am at peopling. I get nervous, anxious, awkward. Everything feels forced and i know i’m trying too hard. I feel exposed, naked, vulnerable… I’ll smile too wide, laugh too loud, talk too long, drink too fast. Sometimes all at once. Dissociation to some degree is never far behind. I can devolve in 2hrs or less now.

I’m kind of a train wreck.

So i decided over a year ago that it was time to take a break. I desperately needed to get some perspective, and my body needed me to stop punishing it with drugs. My body is healthier and my vision is much clearer. I don’t always like what i see, but at least i’m not crashing into it full speed, wondering What the heck was that, and Is this the collision i won’t walk away from?

Here is my truth: When the people who created me did unspeakable things to me, it broke me on a level that can never be mended. I know that. I don’t know if i can ever trust anyone enough to let them really know me – even what little i know about myself. I know i’m trying my best, and i know i’ll continue to try, but it may be that i’ll never be able to people very well. Some of those friends that i’ve lost along the way have said they couldn’t live with the wall i have around myself. Others have called me closed, unreliable, full of myself, full of shit.

They’re not wrong, although in my own defense, it’s hard to be genuine when you have no clue who you are, and you can’t let down your walls long enough to figure much out.

So i guess what i’m saying is, Fuck them. Kinda. Not really i suppose.
But they hurt me.
People hurt me.
All the time and even when they don’t mean to.
I think just being around people hurts me a lot of times.
I’m sick of people’s shit and i’m tired of trying to figure them out.

I feel safe in my Little Crooked House, and i’ve almost never felt safe in my entire life.
I still get hurt here, but they’re sorry, and they know me. I guess?
I don’t really know right now, but i’m really fucking trying.

Sorry for all the cursing. Dark night of the soul stuff actually makes me less poetic and more profane.
Love and Peace,
~H~

Posted on by histrionicabutterfly

Pain is the Great Winnower

I’ve got a couple of big, emotional pieces coming up that i’m not looking forward to – and this is one of them. Right now, all my feelings are very close to the surface. Chronic pain has a way of stripping away everything you use to protect yourself, until there’s nothing left but the brutal, naked truth. There’s no energy for anything but coping.

It doesn’t have to be that way, but it does. I’ll tell you why.

I was going to my high school reunion. I’d been planning it for a while, and it was the night before i was to leave. I should have stayed home and gotten a solid 8hrs sleep, but i was dating this new guy, and i was falling for him like i’d never fallen for anybody. I went to his place and he made supper, and we lay in bed after, and he just held me all night. No sex -we hadn’t been intimate yet- but my body was on fire . I didn’t get a wink of sleep and i was punch drunk and stupid with lust. I went home and picked up my kids and my sister, and i set off on the drive to stay with my grandparents and attend my 10yr reunion, 833km away.
Yeah. I had no business behind the wheel for any distance, but i packed my 5yr old and my baby and my kid sister into my big ass old van and blithely navigated highway traffic. Yeah. To put all those precious people at grave risk apparently wasn’t enough for me, so i picked up a Belgian hitchhiker.
Yeah. I rolled my van 2 1/2 times. I threw that poor young man out and broke his collarbone. My oldest son still bears the scar from the deep scalp laceration. I could have killed them all: a stranger, my babies, and the sister i’d tried so hard to save.
Luckily, the only lasting damage i did was to myself. When we were finally stopped by a ditch culvert, upside down, i felt something just… i don’t know, give way in my back, and i knew it was bad.
Yeah. I’d spent my entire school career being messed up and awkward and my reunion was no different. Such not surprise. Heh.

Although my back injury healed, i was experiencing widespread, diffuse muscle pain, which my truly spectacular family doctor suspected was Fibromyalgia. She sent me to a specialist who confirmed her suspicions. I don’t know how much you know about the condition, but all you really need to know is that i was in constant pain, and it never went away. My doctor tried everything and nothing gave me any relief until i found over-the-counter codeine, which i immediately began abusing all day, every day. I could go through a 250tab bottle in 5 days, easily. That’s a lot, like a dangerous lot. It still didn’t do enough, but i kept at it for about 5 or 6 yrs, when i quit it, cold turkey.
So how then, you may ask, did i cope with the pain that didn’t magically disappear, and in fact had become even worse, as of course is the way with an opioid addiction. Well, i had something else on my horizon, and that was Bipolar Disorder getting its hooks in me and with it came a hard drinking, party lifestyle. Oh, and it didn’t take long before i was so out of control that i couldn’t hide my dissociations any longer. Rather than just happening when i was undergoing extreme emotional distress or feared for my safety, it was happening at any time, and it was happening often.

So in other words, if i wasn’t feeling no pain because i was drunk off my ass, i was feeling no pain because i was completely dissociated from my body.

It’s taken years to get here, and i’ve traded one kind of pain for another. Now, i don’t mean that to sound as fatalistic and whiny as i know it does, but hey, i’m in a lot of pain. Physical pain. And i’m not running from it for the first time since my diagnosis over 20yrs ago. I’m not medicating with pills or booze, or street drugs, and i’m not leaving my body to escape it. I’m here and i’m feeling it and HOLY FRICKETY FRACK does it hurt.  I can feel the pain in my body when i’m dreaming for pity’s sake.

But i needed to take control of my brain, and i knew the day would come when i’d have to work harder and do more in order to stay on track. I have to find a way to cope with this physical pain without abusing drugs or letting the inmates run my asylum.
Last year around this time i made a lot of hard decisions, and my reward is that i’m as fully present and conscious of myself, my surroundings, my situation, my relationships, my choices, and my desires as i have perhaps ever been before. No, not perhaps. Definitely. I’ve never been more capable of being who i want to be and doing what i want to do as i am right now.

I’m beginning to envision the kind of human i want to be now. I can also !FINALLY! look back and see all the work i’ve done and be proud. Because i’ll tell you something – i have never given up. Even when i was in the absolute shit of it all, i was always trying. I wanted to be better and do better and understand what in the hell was wrong with me. And now i know and i’m very better. Not all the way and never fixed, but WOW kinda better.

I guess the gift in the pain is i’m just too exhausted to deal with all my bullshittery anymore, let alone anyone else’s. My emotional pain carved away all the relationships and activities and interactions that were standing in the way of me just growing the hell up. I expect my physical pain will do something along the same lines. I don’t exactly know yet how i’m gonna deal with it, but i know that i will deal with it, head on, and no checking out.

There will be whimpering, though. And some whining. Perhaps some whinging.

I’ll end with some happy news: That guy that kept me up all night? Next year we’ll be married 20yrs.

Love and Peace,

~H~

Posted on by histrionicabutterfly

I’m Naked in the Sun

Hey Friend,

If you’re feeling low, maybe try this thing i stumbled across while blogging a week or so ago…

Since i’ve begun this very intentional journey towards becoming a critical, rational, skeptical thinker, i’ve tried to be more aware of the things i just say. You know, like when someone says Hi! as you’re passing them and you say Hi! back, and then they say How are you, and you say Fine, thanks! They’re not really asking, and you’re not really telling them – not really. It’s just a thing you say.

(As an aside, i am, as a person who prefers to love humanity from a bit of a distance, in favour of these meaningless exchanges. I want to acknowledge your presence and bid you well with the least amount of interaction possible. It’s not that i don’t like you or don’t care about you, i just manage my thoughts and emotions best with a minimum of physical, in-my-actual-bubble involvement, and the more personal we get, the more quickly i need to GTF home and recharge my batteries. This is not to say that i don’t have the time or energy for a deeper exchange – i just tend to reserve those for personal friends. What i’m meaning to say is, i simply don’t have the desire or the wherewithal to engage on a deep level with everyone i say Hi! to. Hm, this still doesn’t read quite right…

If i’ve never seen you before, or have only ever said Hello to you, i’m fine with the basic niceties and some small talk. There. That seems clearer. I guess this is a bit of insight for you, lucky reader, into how my brain works. Heh.

I’m working on being more conscious regarding what i think and what i say. I question whether i have enough reason and evidence to believe the thing i just thought/said. Is it something i just say? Is it only something i’ve heard my whole life and i’m parroting? Is it something i was taught is true and never questioned? While it is a long, arduous, and exhausting endeavour, i’m completely committed, and i’m happy to say it has borne some good fruit.

This is not to proselytise or preach, that you should be trying to achieve the same things as i am. I want to be right about as much as possible and wrong about as little as i can be, and the only way to do that is to test everything i think that i know and believe to be true. I try to foster a skeptical mindset, and apply critical thinking to everything, which begins with my thoughts and naturally extends to what i say.

If you were wondering when i was going to share the thing that may lift your mood as it did mine – wonder no longer, for i have meandered my way back to that thing that i stumbled across last week. Huzzah! (The civil engineer was on holiday when my brain was mapped out, it could use some signage, i admit.)

I was blogging, and i found myself writing about the best thing that had ever happened to me. It’s a story i’ve related many times, but my new, carefully cultivated mindset caused me to pause and ask myself, “Is that event actually the best thing that has ever happened to me?”

To know if it is the best thing -and by best i mean the thing that took me off the path of destruction and pain that i’d been set upon since birth- i must test it to see if it’s true. I must subject it to critical thinking, and look for evidence, evidence being a body of facts that would indicate my belief is the only valid conclusion.

I asked myself if anything else contributed to me changing my life for the better, and it was instantly **INSTANTLY** clear that there were other people and events that had contributed either a little or a lot, to me shucking off my mourning clothes and plodding steadfastly towards the light.

Actually, there were many. There were many people and events that helped, and more than that, there are still, today, many people and events that continue to be helpful. Sometimes it’s hard to be this naked, and i think about my clothes laying somewhere on the ground back there, but the light is warm and beckons me, and i know they’d be too dark and heavy for me now. There are those along the way who would provide me shelter and refreshment too, so i never need go back.

Through testing whether or not that one particular story was indeed the best thing that ever happened to me, i discovered that it both was, and it wasn’t. I realised that there were many things that had happened with many other people, that could at least be put on the short list. And then, as i pondered, i had a little epiphany. It’s nice when they occur. I don’t go looking for them, because then i just get frustrated and depressed if i don’t have one, but geez, they sure are nice to experience sometimes.

I realised that there is a common denominator in all of those “best things that ever happened to me”, and that is, of course, me. ME is the best thing that ever happened to me. Nevermind the literality of that statement could get your brain all twisted up in knots – just take it in the easy and obvious way. The way that means that i am the best thing to ever happen to me. And i invite  the best things ever and the best people ever to happen to me. And i am the one who makes them the best things and people ever.

And that makes me feel good, and happy, and powerful, and important, and loved.

I could go on, but it’s probably better for all if i don’t. My brain is spinning all over the place right now, and my feelings are centred in my chest but feel very light and floaty, which experience tells me that, if i was understandable at all in this piece, i soon won’t be. I’m going to listen to some soothing instrumental music and play some mindless games. It will keep me from slipping into a state that can make it easier for mania to gain a foothold.

Ah, life as me is always fairly interesting. And just so you can better infer my tone – i have a huge smile on my face right now.

“Victories over ingrained patterns of thought are not won in a day or a year.”
~ Isaac Asimov, The Naked Sun

Love and Peace, Friend,
~H~

Addendum: See what happens when my brain gets all excited and flits about like that? I clearly didn’t bring it back around to you. I was trying to share something that helped me, just in case it might also be helpful to YOU.
So if you want to, think about who you’re not sure you could have made it this far without. Think of things that happened that changed the way you thought or felt in such a positive way, that it altered all your experiences after it happened.
Realise that there are people over the years that have shown you mercy, compassion, support, protection, love… Whatever it is.

Remember how those people and those transformative occasions made you feel.
Become aware that it was you who gave these people and events the permission to change you. So there. You could maybe feel a bit better. I hope. If it didn’t, i want you to hang in there. If you wait long enough, something probably will. The wait sucks, but stick around, okay?
Posted on by histrionicabutterfly

Wednesday’s Child Needs Her Some Saturday

Monday’s child is fair of face,
Tuesday’s child is full of grace;
Wednesday’s child is full of woe,
Thursday’s child has far to go;
Friday’s child is loving and giving,
Saturday’s child works hard for its living;
But the child that is born on the Sabbath day
Is bonny and blithe, and good and gay.
~ Mother Goose

 

Since Wednesday, i’ve been nearly overwhelmed with feelings of guilt, shame and embarrassment. It happens whenever i become highly dissociative. It’s a loss of control. It’s involuntary vulnerability. It’s utter failure. I want to hermit in my Little Crooked House for good. I’m dreading seeing my family again.

This is not healthy, nor is it functional. This bit of family is extremely important to me. To not see them again would be immeasurably worse. Therefore, i must find a way through this bit of woe. I am certain that i will dissociate again. I’m actively working on ways to minimise the damage that can be caused when that happens, and the aftermath of Wednesday seems so far to be evidence that i’m having some success. What needs some more work are my thoughts and feelings following those times.

So to that end, i shall list the reasons i feel guilt, shame and embarrassment:

  • loss of control;
  • being seen while out of control;
  • doing things that are uncharacteristic;
  • doing things that reflect poorly upon my character;
  • damaging relationships/property;
  • reliance on others for information.

 

There’s probably more, but those are what’s coming to mind. (I can’t think on one thing for too long or i risk getting stuck in it and losing focus and discernment.)

 

I was very depressed upon waking this morning. The weight of it all was so heavy. I was tired and lethargic and my dreams had drained me of most of my reserve energy. I got up to pee and went back to bed. Sometimes i hide in my dreams -even the vexing ones- because at least it’s not here and now. The thing is though, i seem to’ve come too far along in my personal growth to do that for very long. Oh yay. So i’m laying there filled with anxiety because i know i can’t do this forever and i know it doesn’t help and i know i’ve gotta face the feelings and face my family and i know. I just know, now. I know every time i’m not the person i want to be, every time i do something i’d have preferred not to do, is now a proving ground. It’s an opportunity to learn and grow and be/do better next time. (The previous sentence was brought to you by: Gobs of Sarcasm. Are you running low on witty contempt? Well we’ve got GOBS!)

So yeah, i got up. I already knew i needed to write about it, and i had a pretty good idea what i was dealing with that needed some reexamination by way of reminder, coupled with a good, hard tweak.

I cannot control what other people think or feel about me. And not only do i really hate that, but it scares the shit outta me.

 

I spent the majority of my life knowing something was different/wrong/broken about me, but not exactly what it was. I worked very hard and for a long time, to try and figure it out. Once i did, i wanted to go back to every person that had ever disliked or just misunderstood me and explain why they were wrong to do so. Heh. I set about putting people right and fixing my life. And it worked really well. (GOBS!)

 

Okay, what really happened was, people thought i was weirder than they did before. They overwhelmingly did not care and continued to dislike me, and more often than not – they didn’t believe me. I spent a few years skipping around singing, “Neener  neener, you were wrong because i was sick and it wasn’t my fault!” /tralala

I didn’t even give most of them any details. I just told them that my childhood had made my brain sick and that was sometimes why i acted the way i did and sometimes did weird/crappy stuff. And i was generally just rejected all over again. This particular, very important member of my family was one of them.

So there, that’s why i’m in this awful place. I lost control in front of someone who matters a great deal to me. A person who rejected both me and my diagnoses at one time, and although they now no longer reject me, that other subject hasn’t come up yet. I wanted to make it a non-issue by keeping it out of our interactions, but i wasn’t able to on Wednesday. They assure me that everything’s fine, but i feel very not-fine. What do i do?

 

This is why i dragged my ass outta bed – because i know exactly what to do.

I haven’t done all this work for all these years for nothing.

 

When i didn’t get the results that i’d expected from telling people i had REASONS, i wondered why not. I pondered for a long time, and as i continued to work on myself, gathering information, doing the work my therapist told me to, learning about who i am and what i want and what i think… I figured out why, or at least i came to a way of looking at it that gave me peace and allowed me to accept reality and let it be:

  • what people think about me is none of my business;
  • i can’t control what people say about me when i’m not around;
  • i can’t convince anyone of anything without their cooperation;
  • being disliked won’t kill me (it hasn’t so far);
  • being misunderstood won’t kill me (see above);
  • the truth is the truth, regardless of whether or not it’s believed;
  • belief is subjective;
  • i don’t owe anyone an explanation, unless i’ve done harm;
  • it’s not always about me;
  • awareness and respect of my personal boundaries is paramount to healthy interactions with others.

 

I don’t know if my family member believes me. I don’t know if they understand me. What i do know is that, based on results, they accept me and want me in their life. And i veryveryvery much want that, too. I must let it go and be what it is. They’re allowed to think and feel what they will, and it’s only my business inasmuch as they care to share. There may be fallout in the relationship as a result of what happened, and if i want to maintain this relationship, i must handle it within the parameters as they’ve been defined.

This guilt, shame, and embarrassment, while valid, are secondary to what is really going on – and that is fear of rejection. The absolute core issue of my life. I must keep this in mind, and recognise that it has a hair trigger. The intensity of my reaction is in alignment with this, but out of proportion to the event. I will check myself accordingly, and i will draw peace and calm from knowing this. I will acquire confidence, respect, and esteem for myself from figuring this out. I’ll be stronger and more functional next time.

I’m looking forward to being bonny and blithe tomorrow.

 

*** Life as me: It’s as simple as that. ***

 

Love and Peace,

~H~