My Path Is Many Steps


It didn’t come easy, but it wasn’t exactly hard, either.
I’m talking about yesterday. I’m still having to force myself to do things, but it’s not coming at great cost. I’m just blasé about stuff. This could be a temporary thing, or it could be that i’m experiencing a more normal emotional state of being. It might be something else entirely, OR i could be overthinking… Wait, not that last one. I never overthink, so it can’t be that one.
Heh.

I planted flowers in my garden, walked the dogs, made supper, and oh yes! i wrote a blog post. My house is clean and i am, too. My relationships are in fairly good order. I’m feeding my brain and caring for my system. I ate healthily, took in enough liquid, and watched some things that made me laugh. I went to bed at a reasonable time and fell asleep easily. I know i’m dreaming a lot, but there’s no morning residue. What little i can recall seems like normal processing.

A very cool, very nice thing happened, and that was finally getting some more obvious payoff from my calorie restriction and exercise. I went through a plateauing period that lasted weeks, and it suuuuuuuucked! I know it happens because i have so much experience with it (grumble grumble.) I hung on and kept doin’ my thang, and yesterday it happened! I’ve been walking and gardening and spring cleaning the property and walking some more, and still minding what and how much i eat… But i don’t look any different and all my clothes seem to fit the same way. I don’t know why it works this way for me, it always has. Maybe it works like this for other people, too? I don’t see any changes and i intermittently feel gross and freak out that i’m gaining and i have anxious thoughts that say i need to restrict more and do more because it’s NOT ENOUGH

But i’ve been through this before and i know myself and how i work. So i just dig in and keep putting one foot in front of the other, holding on to these few, small, manageable things i do that always, eventually, bring about changes that i can see and mark. And yesterday i saw it and marked it. I put on my yoga pants and they fit weird. While i was walking the dogs they felt weird, too. When i got home i noticed they didn’t look right, and in fact needed to be pulled up. That didn’t compute, because i like my active wear tight, y’all. I like all my business to be held in nice and snug, and i don’t want to be distracted by the need to readjust once i’ve got everything looking and feeling how i want. When i pulled my pants back up, i noticed i could hike them up to my chest, and when they settled, my waist did not fill out the waistline.

I got a pair of jeans that are too tight out of my drawer and tried them on (i don’t weigh myself, i gauge weight loss by what clothes fit.) They slid on easily and there was no muffin top. I went and sat in my recliner and there was enough space along the side of the seat for my dog to lay beside me. Then i took a hard look in the mirror, and it was like the scales fell from my eyes. My face has become more angular, and my collarbones are jutting out.
I’m definitely over the hump.
YAY!

My reaction was weird too, though. In the past, weight loss has triggered euphoria and even mania in me. But this time, while i was gratified, i took in the knowledge rather calmly and continued about my day. Is this more grownupness?
I think maybe it is.

I’m in this for the long haul. I have goals i intend make. And none of them are so i can go back eating and drinking unhealthily, and with impunity. This is about lifestyle change. This is about my health and longevity. This is about living amends to my husband and especially my children. And this is about my happiness and having more of it.

Today i had a wee 5k+ adventure with my Kiddo, and by end of day i’ll have 10k in. I had a sugary drink and Chinese food for lunch as a treat. We had a great time. I feel good about finally seeing some results, but this is just one more step along a path of many. May it sustain me through the tough times that will certainly come again.



Y’all Hang in There, Y’Hear?
~H~



IMAGE: Pascal Swier

I Am The Sungod

Cry baby cry
When you’ve got to get it out
I’ll be your shoulder
You can tell me all
Don’t keep it in ya
Well that’s the reason why I’m here
~New Sensation, INXS

This is the one where i write about the good that came from being terribly abused as a child. This post will not be for everyone – perhaps not anyone but me. Regardless, i’m writing it and i’ll share it anyway.
This is me and how my brain works.

You see, what i do have is a very particular set of skills…

Let’s start with that one:

My dark sense of humour. I’ve always been able to laugh at anything. If not right away, it’ll come eventually. It started with my abusers expecting me to act like nothing was wrong, and i did so quite well. A part of that was adopting an everything’s-tickety-boo attitude around others. So laughing when i didn’t feel like laughing was de rigeur. Eventually it took root and grew into genuine laughter, a sort of fake it till you make it kind of thing, maybe? It branched off into finding humour in the terrible. I’d gravitate toward comedians who told the darkest jokes. I’m not talking about the punching down sort, i mean making light of awful things. It helps shake me out of my despair, it makes my burdens less heavy.

It tells Death it can take its toys and go the fuck home.

I remember it being particularly useful at school, when bullies made sport of me, and the weak sheep around them would stand by and watch (and often laugh). I never gave those crapheads the satisfaction of seeing me break or cry. I was either stoic, or i laughed, or i made the joke first. Self-deprecating humour can be a double-edged sword, to be sure, and sometimes i hurt myself with it, but at times beating them to the punch stole their thunder, and that felt fine.

Even if i can’t laugh at my circumstances, i instinctively go to comedy for help. Laughing is like the sun breaking through the clouds, for me. Laughter squeezes my guts and reminds me that i am alive – my blood is pumping, my organs are functioning, my lungs are filling with air.
Good stuff, Maynard.

Crisis management is another one:

If something awful is happening, you want me there.
There were abusive things happening in my home on the daily. I learned to take them and put them away so i could function in the world outside my home. Like say, if my mom brushed my hair in the morning before school, she’d usually whack me in the head a few times with it, either because i had too many knots in my hair, or i would wince when she pulled at one of them. (Every brush in our house ended up with the handle broken off.) Then the bus would be coming and the kids weren’t dressed yet. Mom’s screaming at them from her permanent spot on the couch in front of the telly, making the kids frantic and weepy. I’d put the headache and the bumps on my head in a little box and pick through the 3′ piles of dirty clothes to find the cleanest things for them to wear, dry their tears, and help them get their shoes on and out the door.

Once, when i was at a cadet survival camp, one of the other cadets nearly severed his thumb with a hatchet. There were no adults present, and he and i were in charge of a bunch of younger kids. The children were freaking, the other teenage staff were freaking, and i calmly applied emergency first aid, told another staff member to get on the radio and call for evac, and the other staff member to take the kids to the other side of the island.
The army nurse told me he might have lost his thumb without me, and i should consider a career in the military medical field.

It also came in super handy as a mom of 3 boys.
If they weren’t squirting blood out of their eyeballs, i could handle it.
And so they could, too.

I’m empathetic and observant:

I had to align myself with my abusers to survive. Knowing how to read their non-verbal cues enabled me to escape further abuse, upon occasion. I stepped fully into my mother’s shoes, feeling as she felt, thinking as she thought. Out of fear and self-preservation i learned to be a reader of people. When i paired that with being a survivor of severe trauma, i found a deep well of empathy inside myself. I can easily put myself in another person’s shoes. I think people know that when they share what they’re going through with me, that i’m listening intently, and finding a place for us to meet together, where i feel what they feel. I think it makes the load they’re carrying a little bit lighter.

Over the years i’ve also learned to use my ability to compartmentalise here, too. I can commiserate and relate and share what a person is feeling, but then i can put it away in a little box in my brain, because it’s not my life, not my feelings, not my burden. It’s not a cold distancing, it’s a healthy understanding of what is mine and what is not. I don’t try to fix anymore, either. Most times a person just wants to feel truly heard, and they know it’s their problem and they aren’t looking for anyone to live their life for them. They’re looking for someone to come and sit with them in the place they’re at – that broken and hurting place inside oneself can get so lonely. I can place my own heart inside their chest for a spell, and we’ll just beat together, in rhythm, until it’s a little better, just enough so they can get up and push on.
I’m well acquainted with pain and sadness. I’m not afraid to sit in someone else’s with them so they don’t feel so alone.

At this point, regular readers may be expecting me to move on to the gift of being a multiple.
I’m not going to.
Being able to pull up a split off part of myself to cope with something i’m having trouble with has most certainly been helpful – to put it mildly. It’s saved my goddamn life on countless occasions.
Being able to dissociate from intense fear, pain, and suffering enabled me to survive the unsurvivable.
And i love all my Bits N’ Pieces; they’re dear to me and that’ll never change, but i’m working on putting us all back together. I don’t think it’ll ever be what they call “integrated”, but it will be different. It will be homeostasis. All the other gifts i got from abuse i don’t want to change, but i do want to tweak this one, just a wee bit.

In closing i’d like to stress that i’m not glad or grateful for being raped and beaten and constantly emotionally traumatised as a child. I’m not one of those people who has no regrets and wouldn’t do anything different. I have plenty of regrets and would absolutely choose to live my life over again with loving parents who wouldn’t abuse me.
It’s just that that’s not possible.

Sleep baby sleep
Now that the night is over
And the sun comes like a god
Into our room
All perfect light and promises

The gifts that i have from abuse are gifts i gave myself.
That little girl that i was, was incredible. Amazing. So strong and sweet and beautiful and smart and kind and funny. WOW.
I’m awestruck at her resourcefulness and resilience.
And she is me.
I am all those things.
This work i do is to bring us closer together, because i love her more than i love anyone. She made me who i am, she made it possible for me to have the chance to become who i am, and i want more than anything for us to be reunited.
Salvaging the unsalvageable.
Creating beauty out of pain.
Becoming love in spite of being born into hate.

I told you
That we could fly
‘Cause we all have wings
But some of us don’t know why
~Never Tear Us Apart, INXS

Updates From the Front Line

Rough day Sunday, and the night before reflected that. I had to handle a personal interaction where a lot of fear is involved, and my Bits N’ Pieces were all stirred up over it. I don’t sleep well to begin with, but anticipation made sure i got next to none (my Fitbit said, “2hrs 26mins, 2X Awake, 10X Restless”). Ugh. But it was another opportunity to learn and grow, and i took it, so i’ve got that going for me. /s

Because therapy has me so hyper-focused on myself, i got some insight that i know will help me in the future. First, i felt how intensely i wanted to dissociate during this interaction. I did numb out a bit, but i think it was more of a normal reaction, like how some people put a little emotional distance between themselves and what’s happening when they’re in a difficult situation. I didn’t switch at all, nor did i have that pulling back/shrinking away in my brain feeling that i call “sliding”. I think i was just emotionally reserved.

And then there was the aftermath.

Later in the evening the fibro hit me, hard. I could barely turn my head, my neck ached so badly, and my head started thumping like the bass drum in a marching band. As the evening progressed, the fibro spread, and the body memory pain i’ve been dealing with, intensified. I tried to lie down and sleep a couple of times, but wasn’t able to manage any until the night was nearly over. I was sitting there in the dark at 3am, playing games and futzing around on social media when it occurred to me. I mean, it’s obvious here now where i’m going with this (the spoiler being “aftermath”, heh), but i’ve lived a largely unconscious, unconnected life, so it can take me a while.

I’d been tense for many hours before, the hours during, and even after the interaction i’d had. Growing up in an abusive household, i was always tense inside, always steeling myself for the next attack. I couldn’t relax, and once i learned that i functioned in this way: constantly walking on eggshells with everyone, always waiting for the other shoe to drop, subconsciously anticipating whoever i was with to hurt me, i realised i didn’t even know how.

Over the years i’ve had some success, but it takes diligence. I can’t meditate, at least, not like non-multiples can, because there’s incessant chatter in my brain. I can, however, become aware of my breathing, slow it down, drop down into my body,* listen to what it’s telling me: scared, angry, hungry, tired, etc., and then attend to my needs. In so doing, i’ve been able to establish a kind of calmness i’d previously found nearly impossible to achieve. I didn’t even know how tightly coiled i was until a few years ago, and it wasn’t until i felt what it was like to be relaxed and not afraid, that i saw how i was never not on alert for danger.

So the tension i held in my body regarding this meeting had caused a fibromyalgia flare, one thumper of a headache, and a state of high anxiety.
When i told my husband the next morning how bad my night had been, he was mildly surprised. He’d thought everything was fine because i seemed okay – and there was insight number two: As a multiple, as a survivor of child abuse who was raised with lies and secrecy, i can appear fine on the outside while i’m having a meltdown on the inside.

— Next time i interact with this person i will be better prepared. I will calm myself as much as i’m able, i’ll breathe through, i’ll do my best to be present and mindful.
— Next time i’m feeling something intensely or just not feeling “well”, maybe i’ll tell someone i trust?

One more thing i’ll just mention in passing is that i cry every day now, and if i’m not crying, i’m feeling pretty close to it. And i hatehatehate it, and i’m gonna keep dododoing it until i’m donedonedone. Fuuuuuuuu…

Try to have a good day y’all.
I’mma do my best.

Love and Peace,
~H~
*My therapist’s phrase, quite apt i think, considering i’ve lived most of my life like a disembodied head.